Low-Carb Asian-Inspired Sardine Bowls

Name: Low-Carb Asian-Inspired Sardine Bowls
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings
Ingredients: 8 ounce Canned sardines in olive oil; ½ medium yellow onion; 2 medium birds eye chili; 2 teaspoon fresh garlic; 2 teaspoon sesame oil; 1 tablespoon soy sauce; 2 teaspoon fish sauce; 1 tablespoon avocado oil; 8 ounce cauliflower rice; 1 teaspoon avocado oil; 2 large eggs

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Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
2 servings
Course
Main Course
Cuisine
Asian

Low-Carb Asian-Inspired Sardine Bowls

Iris Warren

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This makes a total of 2 servings of Low-Carb Asian-Inspired Sardine Bowls. Each serving comes out to be 479 calories, 32g fats, 7.3g net carbs, and 38.2g protein.

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Ingredients

Servings

8 ounce Canned sardines in olive oil drained
½ medium yellow onion chopped
2 medium birds eye chili diced
2 teaspoon fresh garlic minced
2 teaspoon sesame oil
1 tablespoon soy sauce
2 teaspoon fish sauce
1 tablespoon avocado oil
8 ounce cauliflower rice
1 teaspoon avocado oil
2 large eggs

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Instructions

Gather and prep all of your ingredients.
Combine the sardines, garlic, yellow onion, and birds eye chili.
Heat sesame oil in a saucepan over medium heat, then add in the sardine mixture once hot.
Add in the soy sauce and fish sauce to the sardine mixture. Allow to cook for a few minutes, stirring occasionally.
In a separate non-stick pan, add avocado oil and cauliflower rice on high heat. Cook until moisture is removed from the cauliflower, stirring frequently. About 5-6 minutes.
Plate up the sardines and cauliflower rice and set aside.
In the pan the cauliflower was in, add in the last amount of avocado oil, then add eggs and cook sunny side up. About 45-60 seconds. Season with salt.
Add the egg over the sardine bowl, then optionally garnish with chopped cilantro. Enjoy!