Low Carb Salmon Cauliflower Rice Poke Bowl
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
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Servings
4
-
Calories
174 kcal
-
Course
Main Course
-
Cuisine
Asian
Low Carb Salmon Cauliflower Rice Poke Bowl
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This Low Carb Salmon Cauliflower Rice Poke Bowl is perfect for a light, macro-friendly meal when you are in the mood for something a little different. It's full of healthy fats and omega-3s, which are so good for your body and brain! And it's a lot easier to whip up than homemade sushi.
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Ingredients
For the cauliflower rice:
- 1 small cauliflower head (16oz) riced
- 1 tsp salt
- 1 tsp onion powder
- ½ tsp pepper
For the bowls:
- 16 oz. smoked nova salmon
- 1 large cucumber (220g) thinly sliced or diced
- 1 cup shelled edamame (150g)
- 1 avocado (120g) sliced or cubed
- 5-6 radishes (80g) sliced
- sesame seeds garnish
- 1/2 cup Skinny Yum Yum Sauce optional, if desired
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Instructions
To Make the Cauliflower Rice:
- Rinse the cauliflower and dry well (drying well is important for the overall texture of the cauliflower rice and preventing it from becoming mushy).
- Roughly chop the cauliflower into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is fine like couscous. Don't over-process. Set aside and repeat with the remaining cauliflower.
- Bring a large skillet to medium heat and spray with cooking spray. Add cauliflower rice, salt, pepper, and onion powder. Cook for 3-4 minutes or until the cauliflower rice is tender. Remove from heat and set aside.
To Make the Bowls:
- To assemble the bowls (or prep some in advance for meal prep), divide the rice and vegetables evenly amongst the four bowls/containers. If you want the macros to be exact, see the amount of each vegetable below.
- Top with Skinny Yum Yum Sauce if desired.
Notes
- *Skinny Yum Yum Sauce not included in macros. I left that off in case you wanted to add your own.
- If you want the macros to be exact for the MFP entry, add this much of each:
- Cauliflower rice: 113g
- Cucumber: 55g
- Edamame: 38g
- Avocado: 30g
- Radishes: 20g
- Skinny Yum Yum Sauce (optional): 2 Tbsp (30g)
Nutrition Information
Show Details
Serving
1bowl
Calories
174kcal
(9%)
Carbohydrates
4g
(1%)
Protein
25.9g
(52%)
Fat
6.4g
(10%)
Sodium
1212mg
(51%)
Fiber
2.2g
(9%)
Sugar
1.2g
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 174kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 25.9g | 52% |
| Fat | 6.4g | 10% |
| Sodium | 1212mg | 51% |
| Fiber | 2.2g | 9% |
| Sugar | 1.2g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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