Asian Ground Chicken Rice Bowls

Name: Asian Ground Chicken Rice Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving
Ingredients: 1 Tbsp olive oil (15g); 12 oz. broccoli; 1 lb. ground chicken (or turkey); 3 cloves garlic; 2 cups cooked sushi rice (336g); sesame seeds; sriracha mayo; 1/4 cup chicken broth (60g); 3 Tbsp low sodium soy sauce (45g); 2 Tbsp Hoisin sauce (39g); 1 Tbsp brown sugar (12g); 1 Tbsp cornstarch (8g)

User Reviews

5.0

21 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4
Calories
414 kcal
Course
Main Course
Cuisine
Asian

Asian Ground Chicken Rice Bowls

Heidi Hunt

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These Asian Ground Chicken Rice Bowls are super easy to make, ready in just 30 minutes and packed with so much incredible flavor. These bowls are the perfect solution for busy weeknights or enjoy them all week long for meal prep. Plus, you can easily customize these bowls to your taste, dietary or macro preferences.

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Ingredients

Servings

1 Tbsp olive oil (15g)
12 oz. broccoli cut into small florets
1 lb. ground chicken (or turkey)
3 cloves garlic minced
2 cups cooked sushi rice (336g) packed
sesame seeds for garnishing
sriracha mayo mix 1/3 cup light mayo (80g) with 2 tsp sriracha

Sauce:

1/4 cup chicken broth (60g)
3 Tbsp low sodium soy sauce (45g)
2 Tbsp Hoisin sauce (39g)
1 Tbsp brown sugar (12g)
1 Tbsp cornstarch (8g)

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Instructions

Add all the sauce ingredients to a pyrex cup or bowl and whisk to combine. Set aside.
Heat olive oil in a skillet over medium heat. Once shiny, add the broccoli and a splash of water. Season with a little salt and saute for about 5 minutes or until tender-crisp. Remove from the skillet and set aside.
Add the ground chicken to the skillet. Season with salt and pepper. Cook, breaking the chicken into crumbles as you go until it is no longer pink, then drain if needed.
Add the broccoli back to the pan and add the minced garlic. Pour the sauce over the chicken and broccoli and bring sauce to a simmer. Stir frequently until the sauce thickens.
Serve in bowls with rice, drizzle sriracha mayo over top and sprinkle with sesame seeds.

Notes

Serving size: 1/4 of skillet (217g) + 1/2 cup packed sushi rice (84g) + 1.5 Tbsp sriracha mayo (22g)
1/4 of skillet (217g) + 1/2 cup packed sushi rice (84g) + 1.5 Tbsp sriracha mayo (22g)
Time saving tip! Prepare sushi rice in advance to have ready to serve with bowls. Buy pre-cut broccoli.
Time saving tip! Prepare sushi rice in advance to have ready to serve with bowls. Buy pre-cut broccoli.
Makes 4 bowls. Nutrition calculated with each bowl having 1/4 of everything: Ground chicken and broccoli (217g), 1/2 cup packed sushi rice (84g) and 1.5 Tbsp sriracha mayo (22g)
Makes 4 bowls. Nutrition calculated with each bowl having 1/4 of everything: Ground chicken and broccoli (217g), 1/2 cup packed sushi rice (84g) and 1.5 Tbsp sriracha mayo (22g)
Flexible rice! These bowls are delicious with rice but you can omit or flex the rice/use more or less as needed too. Macros for skillet only: 255 calories 11.6C / 12.7F / 23.6P
These bowls are delicious with rice but you can omit or flex the rice/use more or less as needed too. Macros for skillet only: 255 calories 11.6C / 12.7F / 23.6P
Log in MFP as LFF Asian Ground Chicken Skillet
Log in MFP as LFF Asian Ground Chicken Skillet

Nutrition Information

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Serving 1bowl Calories 414kcal (21%) Carbohydrates 38g (13%) Protein 26g (52%) Fat 17.6g (27%) Saturated Fat 3.8g (19%) Cholesterol 113.6mg (38%) Fiber 2.1g (8%) Sugar 8.4g (17%)