Low Carb Blackberry Chipotle Jam
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Low Carb Blackberry Chipotle Jam
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This makes a total of 10 tbsp. of Low Carb Blackberry Chipotle Jam. Each tablespoon comes out to be 50.9 Calories, 4.31g Fats, 1.17g Net Carbs, and 0.32g Protein.
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Ingredients
- 8 oz. blackberries
- 1 ½ chipotle in adobo 1 1/2 whole chipotle peppers
- ¼ cup erythritol
- 8 drops liquid stevia
- ¼ cup MCT oil
- ¼ tsp. guar gum
Instructions
- Add blackberries to a pan over low heat. Cook until soft.
- Add chipotle in adobo, Erythritol, and Liquid Stevia to the mixture. Crush blackberries using a spoon or fork and mix together again.
- Add MCT Oil and turn heat up to medium. Allow the jam to boil, then reduce heat to low and simmer for 6-8 minutes.
- Add Guar Gum to the jam and mix thoroughly. Strain seeds from the jam using a colander and the back of a metal spoon.
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