Black-eyed Pea Pizza crust, Blackberry Tomato chutney w/ Cauliflower, and Spinach Blackberry Mint Salad. Glutenfree, recipe
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
45 mins
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Servings
2 people
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Calories
431 kcal
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Course
Main Course
Black-eyed Pea Pizza crust, Blackberry Tomato chutney w/ Cauliflower, and Spinach Blackberry Mint Salad. Glutenfree, recipe
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Award winning pizza! Fully vegan with a black-eyed pea pizza crust
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Ingredients
Crust:
- 1.5 cups black eyed peas canned, cooked or sprouted
- 1/4 cup oats
- 1/4 cup chopped mint
- 1/2 cup chopped Collard greens or other greens
- 1-2 Tablespoon melted 70% cacao chocolate skip if you dont like the chocolatey bitterness
- 2 Tablespoons organic oil of choice I used 1 Tbsp virgin coconut and 1 Tbp extra virgin olive oil
- 1/2 teaspoon salt or to taste
- 3-4 cloves of garlic
- 1/2 teaspoon garam masala or to taste
- 1 dried red chili or to taste or skip
Toppings:
- 1/2 cup small cauliflower florets
- grape tomatoes
- chopped mint
Sauce/Chutney:
- 1 medium tomato
- 1/4-1/3 cup blackberries
- 1 inch ginger chopped
- 1 green chili
- 1 teaspoon oil
- salt to taste
Salad Dressing
- 3 Tablespoons balsamic vinegar
- 1 Tablespoon 70% cacao chocolate or any bittersweet chocolate
Salad:
- Chopped Spinach, Blackberries and Mint
Instructions
- Start up the oven to preheat to 425 degrees F.
- Pulse all ingredients for the crust until a thick doughy batter is formed. Use a Tablespoon or so water if needed.
- Spread the thick batter on parchment lined sheet using circular motion to about a 1/4 inch thick.
- Bake for 6-7 minutes.
- Meanwhile, make the Chutney sauce. In a pan, add oil, heat on medium high.
- Add ginger and chili, Mix for a few seconds.
- Add chopped tomato and blackberries, salt to taste.
- Cook for 3 minutes. Stir every few seconds.
- Add the cauliflower, toss and cover and cook till 2 minutes.
- Take the crust out. Top it with the cauliflower and the thick chutney.
- Add halved grape tomatoes and other veggies of choice.
- Bake for 20-25 minutes. Garnish with freshly chopped mint and chili flakes before serving.
- Meanwhile, prep the salad. Chop up greens(I used Spinach), add Blackberries and mint.
- In a small pan, heat the balsamic vinegar on low. As soon as it starts to bubble a little, take off heat.
- Add chocolate and mix well.
- Let this mix cool for a few seconds and then top the salad with the dressing.
- If you like the dressing, then sprinkle some on the pizza as well!:) Serve.
Notes
- Makes one 9 inch round
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
431kcal
(22%)
Carbohydrates
51g
(17%)
Protein
14g
(28%)
Fat
20g
(31%)
Saturated Fat
2g
(10%)
Sodium
700mg
(29%)
Potassium
828mg
(24%)
Fiber
15g
(60%)
Sugar
12g
(24%)
Vitamin A
1465IU
(29%)
Vitamin C
37.8mg
(42%)
Calcium
103mg
(10%)
Iron
4.9mg
(27%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 431 kcal
% Daily Value*
| Calories | 431kcal | 22% |
| Carbohydrates | 51g | 17% |
| Protein | 14g | 28% |
| Fat | 20g | 31% |
| Saturated Fat | 2g | 10% |
| Sodium | 700mg | 29% |
| Potassium | 828mg | 18% |
| Fiber | 15g | 60% |
| Sugar | 12g | 24% |
| Vitamin A | 1465IU | 29% |
| Vitamin C | 37.8mg | 42% |
| Calcium | 103mg | 10% |
| Iron | 4.9mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
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