Low Carb Blintz Soufflé
User Reviews
5
-
Prep Time
15 mins
-
Cook Time
45 mins
-
Total Time
1 hr
-
Servings
8 people
-
Calories
289 kcal
-
Course
Breakfast
-
Cuisine
Eastern European
Low Carb Blintz Soufflé
Description
The Low Carb Blintz Soufflé uses a base mixture of almond flour, eggs, sour cream, melted butter, and sweetener, layered with a smooth cheese filling made from cream cheese, cottage cheese, egg yolk, and extracts. Lemon zest and juice add a fresh brightness to the batter, while baking powder provides lift. The dish bakes uncovered until golden brown and set but remains slightly soft inside, giving a light souffle texture.
This soufflé can be served warm and pairs well with fruit sauces, jams, or a dusting of powdered sweetener. Its low carbohydrate ingredients make it suitable for those monitoring sugar intake while still offering a creamy, rich dessert experience.
Ingredients
- 6 Tablespoons butter melted
- 6 Tablespoons Swerve
- 1 cup egg approximately 4 large
- 3/4 cup sour cream
- 1/2 lemon about 2 Tablespoons, zest and juice
- 1/2 cup almond flour
- 1 Tablespoons baking powder
- 4 ounces cream cheese
- 8 ounces cottage cheese small curd
- 1 egg yolk
- 2 teaspoons Swerve
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon almond extract
- 3 Tablespoons confectioners sugar to dust finished souffle, Swerve brand
Instructions
- Preheat oven to 350 degrees F. Lightly butter or grease an 8" glass baking dish.
- In a blender or food processor, add butter, sugar substitute, eggs, sour cream lemon juice and zest, almond flour and baking powder. Blend until smooth. Pour 1/2 of the batter into the baking dish.
- Prepare the filling: In a food processor, fitted with a blade, add softened cream cheese, cottage cheese, 1 egg yolk, sugar substitute, vanilla and almond extracts and blend until smooth, scraping down the sides.
- Using a spoon, drop filling in heaping spoonfuls onto the batter. Swirl in filling with knife. Don't worry if it's not completely blended. Pour remaining batter on top.
- Bake uncovered in the middle of the oven for 40-45 minutes until golden brown. Souffle will be firm, but slightly soft when done.
- Serve Blintz souffle warm with fruit sauce, jam or powdered sugar.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8people
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 289kcal | 14% |
| Carbohydrates | 5g | 2% |
| Protein | 10g | 20% |
| Fat | 26g | 40% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 192mg | 64% |
| Sodium | 254mg | 11% |
| Potassium | 276mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 823IU | 16% |
| Vitamin C | 1mg | 1% |
| Calcium | 161mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
