Low Carb Keto Chicken Casserole Recipe
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Prep Time
10 mins
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Cook Time
30 mins
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Total Time
40 mins
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Servings
8
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Cuisine
Keto
Low Carb Keto Chicken Casserole Recipe
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The Keto diet is a high-fat, low-carb diet designed to induce a state of ketosis in the body, which can lead to rapid fat burning and numerous health benefits. However, achieving and maintaining ketosis requires careful attention to carbohydrate intake. In this post, we'll delve into the intricacies of the keto diet and explore the optimal carb intake for staying in ketosis.
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Ingredients
- 1 onion medium, diced
- 1 green bell pepper diced
- 3 cups chicken cooked, shredded or cubed
- 10.5 ounces condensed cream of chicken soup canned
- 10.5 ounces condensed cream of mushroom soup canned
- 10 ounces diced tomatoes with green chilies, canned
- 14 corn tortillas 6-inch size, halved
- 2 cups cheddar cheese shredded
Instructions
- Preheat the oven to 375°F. Spray a 13 x 9-inch baking dish with cooking spray and set aside.
- Over medium-high heat, sauté the onion and bell pepper in a large skillet for about 5 minutes, or until tender. Set aside.
- In a large bowl, combine the chicken, condensed cream soups, tomatoes, and the sautéed bell pepper and onion mixture.
- In an even layer on the bottom of the prepared baking dish, arrange half of the tortillas. It’s okay if the tortillas slightly overlap.
- Spread half of the chicken mixture in a layer over the tortillas. Sprinkle with half of the cheese.
- Repeat this process until all the ingredients are included, finishing with the remaining cheese on top.
- Bake uncovered in the preheated oven for 25-30 minutes until bubbly and heated through.
- Serve with sour cream and diced avocado.
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