Low Carb Microwave Hamburger Bun
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Low Carb Microwave Hamburger Bun
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This makes 1 Microwave Hamburger Bun, which comes out to 248 Calories, 19.77g Fats, 3.01g Net carbs, and 7.99g Protein.
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Ingredients
- 1 large egg
- 1 tablespoon almond flour
- 1 tablespoon Psyllium Husk Powder
- ¼ teaspoon baking powder
- ¼ teaspoon cream of tartar
- 1 tablespoon chicken broth
- 1 tablespoon melted butter
Instructions
- Crack an egg into a mug and pour in the melted butter. Stir together well until eggs are lighter in color.
- Add the rest of the ingredients and mix well. You should end up with a slightly doughy substance.
- Microwave for 60-75 seconds, depending on wattage of microwave (it will puff up in the mug, and reduce greatly in size on you take it out).
- Slice in half and sauté in butter.
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