Low Carb Sweet & Sour Chicken
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4 servings
Low Carb Sweet & Sour Chicken
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Per 1.2 Pound Serving, it will have 467 Calories, 32g Fats, 3.9g Net Carbs, and 49g Protein.
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Ingredients
Chicken:
- 16 ounce chicken breast
- 2 large eggs Beaten
- 1 Cup crushed pork rinds
- ½ Cup almond flour
- ⅓ Cup Parmesan Cheese
- 2 Tbsp. olive oil
- 1 Tbsp. coconut oil
- 1 tsp. kosher salt
- 1 tsp. freshly ground black pepper
Sweet & Sour Sauce:
- ½ Cup erythritol
- ½ Cup rice vinegar
- 4 Tbsp. reduced sugar ketchup
- 1 Tbsp. soy sauce
- 1 tsp. garlic powder
Instructions
Stovetop [Method 1]
- Cut chicken into cubes. Combine all the coating ingredients in a food processor and then coat the chicken by dipping into egg and then into the pork rind crumbs.
- Cook chicken in batches in a cast iron skillet over medium heat.
- Reduce sauce in a pan while chicken is cooking.
- Coat chicken with sauce and mix together.
Oven [Method 2]
- Preheat oven to 325F.
- Cube chicken breasts, cut off any excess bits.
- Crush pork rinds and add almond flour, salt, pepper, and parmesan cheese.
- 1 Bowl with beaten eggs, 1 bowl with pork rind mixture.
- Heat pan with 1 Tbsp. Olive Oil and 1 Tbsp. Coconut Oil.
- Dip chicken cubes in egg mixture and then pork rind mixture.
- Fast fry chicken and transfer to baking pan, add more olive oil as needed.
- Mix sauce together and pour over chicken. Bake for 60 minutes, flipping the chicken every 15 minutes.
Notes
- Per 1.2 Pound Serving, it will have 467 Calories, 32g Fats, 3.9g Net Carbs, and 49g Protein.
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