Low Carb Sweet and Sour Meatballs
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Low Carb Sweet and Sour Meatballs
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This makes a total of 5 servings of Sweet and Sour Meatballs. Each serving comes out to be 295.4 Calories, 18.66g Fats, 5.35g Net Carbs, and 28.26g Protein.
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Ingredients
The meatballs:
- 1 pound ground beef
- 1 large egg
- ¼ cup Parmesan Cheese
- ½ teaspoon onion powder
For the sauce:
- 1 ½ cups water
- ¼ cup apple cider vinegar
- 3 tablespoons soy sauce
- ⅓ cup sugar free ketchup
- 1 cup erythritol
- ½ teaspoon xanthan gum
Instructions
- In a large mixing bowl add ground beef, an egg, grated Parmesan cheese, and onion powder. Mix together with your hands.
- Then, using a tablespoon to measure, shape the meatballs. You should be able to form 30 mini meatballs.
- Preheat a saucepan on medium heat. Add the meatballs and cook until browned on the outside. If it’s slightly pink in the middle, that’s okay for now. Put to the side.
- In the same sauce pan add the water, apple cider vinegar, soy sauce, sugar free ketchup, and erythritol. Use a whisk to stir until the sauce comes together.
- Slowly whisk in the xanthan gum. You want to stir in a little at a time, waiting a couple minutes in between to make sure it thickens. Lower the temperature, and let the sauce simmer on low.
- After a couple minutes, check the sauce to make sure it’s the desired consistency. You can dip a spoon into the sauce to see if it coats the back. If you run your finger across the back of the spoon, a thickened sauce will not immediately run back together. Just be careful not to burn yourself.
- Add the meatballs, and let them simmer on low for 10 minutes or until the meatballs are fully cooked through.
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