Low Carb Tuna Melt Zucchini Boats

User Reviews

5.0

120 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    35 mins

  • Servings

    2

  • Calories

    84 kcal

  • Course

    Main Course

  • Cuisine

    American

Low Carb Tuna Melt Zucchini Boats

Lightened-up tuna melt loaded with flavor and makes for a light lunch, brunch or dinner.

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Ingredients

Servings
  • 1 Large zucchini halved lengthwise
  • kosher salt and pepper, to taste
  • 1 oz can tuna drained
  • 1 stalk celery finely chopped
  • ½ small red onion diced
  • ¼ Cup plain greek yogurt
  • 2 Tbsp chopped dill
  • 1 Tsp Dijon mustard
  • 1 Tbsp fresh lemon juice
  • 1 Jalapeño thinly sliced or chopped
  • ¼ Cup shredded cheddar cheese

OPTIONAL TOPPINGS

  • corn
  • chopped tomatoes
  • red chili peppers
  • green onions
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Instructions

  1. Preheat your oven to 350F and line a baking tray with parchment paper.
  2. Cut the zucchini in half lengthwise, then scoop out the insides and save for another use.
  3. Place the zucchini into the prepared baking tray, and spray with cooking oil. Season with salt and pepper to taste, then place into the middle rack of the oven and bake for 12-15 minutes, or until just tender.
  4. In a mixing bowl, add tuna, celery, red onion, yogurt, dill, mustard, lemon juice, and jalapeño. Mix until combined, then taste and season with salt and pepper as needed.
  5. Stuff the zucchini with the tuna mixture then sprinkle with cheddar.
  6. Continue to bake in the preheated oven for about 10 minutes, or until cheese is melted. Enjoy!

Notes

  • Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
  •  

Nutrition Information

Show Details
Calories 84kcal (4%) Carbohydrates 10g (3%) Protein 9g (18%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 4mg (1%) Sodium 141mg (6%) Potassium 497mg (14%) Fiber 2g (8%) Sugar 7g (14%) Vitamin A 459IU (9%) Vitamin C 42mg (47%) Calcium 118mg (12%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 84 kcal

% Daily Value*

Calories 84kcal 4%
Carbohydrates 10g 3%
Protein 9g 18%
Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 141mg 6%
Potassium 497mg 11%
Fiber 2g 8%
Sugar 7g 14%
Vitamin A 459IU 9%
Vitamin C 42mg 47%
Calcium 118mg 12%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

120 reviews
Excellent

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