Tuna Melt Stuffed Bell Peppers
User Reviews
5.0
1,116 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
4 servings
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Calories
205 kcal
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Course
Main Course
-
Cuisine
American
Tuna Melt Stuffed Bell Peppers
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Easy and quick to make, these tuna stuffed bell peppers are a delicious and healthy weeknight dinner option. Low carb and ready to serve in less than half an hour.
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Ingredients
- 2 bell peppers halved and cored
- 2 .5-ounce StarKist Solid Yellowfin Tuna in Extra Virgin Olive Oil
- 2 celery stalks minced
- 4 green onions sliced (greens and whites separated)
- ⅓ cup 2% Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup shredded cheddar cheese
Instructions
- Preheat oven to 425°F. Place the green pepper halves in an oven-safe baking dish and bake until the peppers soften, about 15 minutes.
- In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt and pepper until well combined.
- Add the tuna on top, along with the celery and most of the green onions (leaving some for garnish). Gently stir until well combined.
- Scoop the tuna salad into the crevice of the four baked pepper halves and sprinkle the cheddar cheese on top. Return the peppers to the oven until the cheese melts, about 5 more minutes.
- Garnish with extra green onions and serve warm.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge.
Nutrition Information
Show Details
Calories
205kcal
(10%)
Carbohydrates
7g
(2%)
Protein
24g
(48%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
30mg
(10%)
Sodium
541mg
(23%)
Potassium
447mg
(13%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
2143IU
(43%)
Vitamin C
82mg
(91%)
Calcium
97mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 24g | 48% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 30mg | 10% |
| Sodium | 541mg | 23% |
| Potassium | 447mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 2143IU | 43% |
| Vitamin C | 82mg | 91% |
| Calcium | 97mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
1,116 reviews
Excellent
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