Low FODMAP Chicken Stew
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
40 mins
-
Total Time
50 mins
-
Servings
2
-
Calories
350 kcal
-
Course
Others
Low FODMAP Chicken Stew
Report
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Share:
Ingredients
- 1 tablespoon olive oil
- 150 grams baby potatoes 5 to 6 potatoes
- 1 fennel small stalk
- 1 green beans handful
- 2 thyme fresh, sprigs
- 3 Rainbow Chard stalks
- 2 boneless skinless chicken thighs
- 100 grams baby carrots about 15 carrots
- ⅔ chicken stock gluten-free, a cup of
- 1 teaspoon whole grain mustard
- ½ lemon
- 1 parsley fresh, bunch
Instructions
- Prepare your vegetables and chicken for the stew first. Potatoes should be halved or quartered. Green beans can be snapped in half, or can remain whole.
- Baby carrots can be kept whole if desired. Fennel should be finely sliced. Leaves should be picked from the sprigs of thyme. Rainbow chard is to be sliced into large strips. Parsley should be roughly chopped.
- Chicken should be diced into small chunks.
- Heat the olive oil in a medium sized casserole at a low temp for five minutes. Add the fennel and thyme and allow them to sweat for five minutes.
- Add chicken, potatoes, and carrots, as well as all desired seasonings.
- Add the chicken stock and the mustard, and cover the dish. Cook on medium for 30 minutes.
- Uncover the dish after 30 minutes, adding the rainbow chard and green beans. Allow to cook for 5 more minutes.
- Season the dish to taste using the remaining seasonings. Serve with a squeeze of lemon juice and freshly chopped parsley.
Nutrition Information
Show Details
Calories
350kcal
(18%)
Carbohydrates
31g
(10%)
Protein
29g
(58%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.02g
(1%)
Cholesterol
110mg
(37%)
Sodium
456mg
(19%)
Potassium
1413mg
(30%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
15589IU
(312%)
Vitamin C
93mg
(103%)
Calcium
143mg
(14%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 31g | 10% |
| Protein | 29g | 58% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 110mg | 37% |
| Sodium | 456mg | 19% |
| Potassium | 1413mg | 30% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 15589IU | 312% |
| Vitamin C | 93mg | 103% |
| Calcium | 143mg | 14% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
Other Recipes
You'll Also Love
