Low FODMAP Meatball
User Reviews
5
2 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
25 mins
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Additional Time
10 mins
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Total Time
55 mins
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Servings
6
-
Calories
397 kcal
-
Course
Others
Low FODMAP Meatball
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 3-4 lices gluten-free sourdough bread low FODMAP sandwich bread, toasted
- milk low FODMAP, 1/4 cup
- ground beef ¾ pound, lean
- ground pork ¼ pound, lean
- egg large
- Worcestershire sauce Optional, 2 tablespoons
- Parmesan Cheese Grated, 1/4 cup
- chives Finely Chopped, 4 tablespoons
- basil Finely Chopped, fresh, 2 tablespoons
- parsley Finely Chopped, fresh, 2 tablespoons
- oregano Finely Chopped, fresh, 2 tablespoons
- salt
- ground black pepper ½ teaspoon
- garlic-infused olive oil or vegetable oil, 3 tablespoons
- cooking oil for frying
Instructions
- All ingredients ready? Let's begin!
- Either pulse the gluten-free sourdough bread or sandwich bread in a blender or grate carefully and then pass the mixture through a sieve to receive fine crumbs.
- In a small mixing bowl, combine the breadcrumbs with just enough milk to submerge and soak them. Set aside for 10 minutes.
- In a large bowl, whisk together the egg, Worcestershire sauce, parmesan cheese, chives, fresh herbs, salt, and black pepper.
- Combine the ground beef and pork by hand and mix well.
- Add the mixed ground meat to the egg, cheese, and herb mixture while slowly adding breadcrumbs and infused or regular oil.
- Mix by hand to form a workable dough.
- Form 32 meatballs that are roughly each the size of a golf ball.
- Allow the meatballs to rest for 5 minutes in the fridge.
- Heat a little oil in a large skillet or saucepan over medium-high heat and fry the meatballs, frequently turning for roughly 15 minutes or until browned on all sides and cooked through.
- Enjoy your Homemade Low FODMAP Meatball!
Nutrition Information
Show Details
Calories
397kcal
(20%)
Carbohydrates
7g
(2%)
Protein
21g
(42%)
Fat
31g
(48%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
12g
(60%)
Trans Fat
1g
(50%)
Cholesterol
111mg
(37%)
Sodium
173mg
(7%)
Potassium
329mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
111IU
(2%)
Vitamin C
1mg
(1%)
Calcium
100mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 7g | 2% |
| Protein | 21g | 42% |
| Fat | 31g | 48% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 111mg | 37% |
| Sodium | 173mg | 7% |
| Potassium | 329mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 111IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 100mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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