Low Fodmap Roasted Pumpkin Dip
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Unrated
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
1 hr
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Course
Appetizer
Low Fodmap Roasted Pumpkin Dip
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Low Fodmap Roasted Pumpkin Dip – a delicious dip perfect for pumpkin season made with roasted spiced pumpkin and toasted walnuts.
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Ingredients
Roasted Pumpkin
- 650 gms – 23 oz. Japanese Pumpkin cleaned and cubed
- 1 tbsp extra virgin olive oil
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp paprika
- ¾ tsp salt
Dip
- 100 gms – 3.5 oz. walnuts
- 3 tsp lemon juice
- 1 ½ tsp garlic-infused olive oil
- ¼ cup parsley chopped
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