luchi recipe
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4.9
16 reviews
Excellent
luchi recipe
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Luchi is a deep fried and much loved Bengali bread. Luchi is made with all purpose flour, salt and ghee/oil and is served with some Bengali delicacies.
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Ingredients
- 2 cups all-purpose flour
- 2 tablespoons ghee or 2.5 tablespoon oil
- ½ cup + 2 tablespoons water or add as required
- salt as required
- neutral cooking oil or ghee for deep frying, as required, generic cooking oil
Instructions
Preparing dough for luchi
- In a bowl or a large plate (tray) first add the flour, ghee and salt.
- Add 1 or 2 tablespoons of water and mix everything with your hands or with a spatula.
- Then add about ½ cup of water and begin to knead the flour.
- Add water as required and knead very well. The dough should be soft and smooth.
- Cover the dough with a moist kitchen napkin and let it rest for minimum 30 minutes at room temperature.
Rolling and frying luchi
- Make lemon sized balls from the dough and cover them with the moist napkin.
- Apply some oil on the balls, roll each into a circle of about 3 to 4 inches.
- Heat oil for deep frying in a kadai or pan. The oil has to become hot.
- Drop a small piece of the dough in the oil and if it comes up steadily from the bottom, it means the oil is ready for the luchi to be fried.
- Gently drop the dough circle into the hot oil. The luchi will begin to puff up.
- Gently nudge with a spoon to help in the complete puffing up of the luchi.
- When one side has become creamish and the oil has stopped sizzling, turn over and fry the other side.
- Remove and drain on kitchen towels for the extra oil to be soaked. Fry luchi in batches this way.
- Serve Luchi hot with aloor dum, cholar dal or any of your preferred Bengali vegetable or lentil curry.
Notes
- Remember to knead dough to smooth and soft. Add water in portions while kneading.
- If the dough becomes sticky, add some flour and knead.
- If the dough is tight or looks dry, add some water.
- Fry luchi in moderately hot oil.
- Roll them to an even thickness so that they puff up while frying. Unevenly rolled luchi won't puff in the oil.
Nutrition Information
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Calories
154kcal
(8%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
4g
(20%)
Cholesterol
8mg
(3%)
Sodium
117mg
(5%)
Potassium
27mg
(1%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin B1 (Thiamine)
0.2mg
Vitamin B2 (Riboflavin)
0.1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
0.01mg
Vitamin E
2mg
Vitamin K
0.3µg
Calcium
4mg
(0%)
Vitamin B9 (Folate)
46µg
Iron
1mg
(6%)
Magnesium
6mg
(2%)
Phosphorus
27mg
Zinc
0.2mg
Nutrition Facts
Serving: 10Luchi
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 8mg | 3% |
| Sodium | 117mg | 5% |
| Potassium | 27mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin B1 (Thiamine) | 0.2mg | |
| Vitamin B2 (Riboflavin) | 0.1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 0.01mg | |
| Vitamin E | 2mg | |
| Vitamin K | 0.3µg | |
| Calcium | 4mg | 0% |
| Vitamin B9 (Folate) | 46µg | |
| Iron | 1mg | 6% |
| Magnesium | 6mg | 2% |
| Phosphorus | 27mg | |
| Zinc | 0.2mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
16 reviews
Excellent
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