Mango and Prawn Salad

User Reviews

5.0

6 reviews
Excellent
  • Total Time

    25 mins

  • Servings

    4

  • Calories

    437 kcal

  • Course

    Salad

  • Cuisine

    Australian

Mango and Prawn Salad

Mango and Prawn Salad is packed with fresh summer ingredients like prawns (shrimp), mango, and avocado then tossed with a lemon and garlic dressing.

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Ingredients

Servings
  • 150 g risoni/orzo pasta
  • 400 g cooked peeled prawns (shrimp) chopped into bite-sized pieces
  • 1 large mango diced
  • 1 large avocado diced
  • 250 g cherry tomatoes halved
  • 1 tablespoon finely chopped fresh chives
  • 1 cup fresh parsley leaves firmly packed - roughly chopped
  • 100 g Danish feta crumbled
  • 2 teaspoon olive oil sub with garlic-infused if you like

Dressing

  • Juice of 1 fresh lemon to taste
  • 2 tablespoon garlic-infused olive oil (see my notes)
  • salt & pepper
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Instructions

  1. Cook risoni/orzo according to packet directions, then drain. Stir through olive oil and allow to cool.
  2. To a large bowl, add cooked risoni, along with prawns, mango, avocado, cherry tomatoes, chives, and parsley and mix to combine.
  3. For the dressing, combine lemon juice, garlic-infused olive oil and salt & pepper, adjusting as necessary.
  4. Toss dressing gently through salad, sprinkle with crumbled feta and serve.

Notes

  • *Please note that the amount of calories per serve is provided as a guide only, as ingredients and cooking methods can vary greatly*
  • This is a great way to stretch your prawn/shrimp budget further. By chopping the prawns into smaller pieces they go further in the salad. I'm one of those people that like to have a little bit of everything in each mouthful (or at least the option!) and chopping the prawns makes that easy.
  • Garlic-infused olive oil - this is available in supermarkets, alongside all of the other oils. My suggestion would be to taste test it first as they can vary in strength. You may want to tone down the garlic flavour using regular olive oil - depending on your taste. 

Nutrition Information

Show Details
Calories 437kcal (22%) Carbohydrates 45g (15%) Protein 31g (62%) Fat 16g (25%) Saturated Fat 5g (25%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Trans Fat 0.01g Cholesterol 183mg (61%) Sodium 426mg (18%) Potassium 921mg (26%) Fiber 6g (24%) Sugar 10g (20%) Vitamin A 2424IU (48%) Vitamin C 60mg (67%) Calcium 237mg (24%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 437 kcal

% Daily Value*

Calories 437kcal 22%
Carbohydrates 45g 15%
Protein 31g 62%
Fat 16g 25%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 8g 40%
Trans Fat 0.01g 1%
Cholesterol 183mg 61%
Sodium 426mg 18%
Potassium 921mg 20%
Fiber 6g 24%
Sugar 10g 20%
Vitamin A 2424IU 48%
Vitamin C 60mg 67%
Calcium 237mg 24%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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