Mango Fruit Roll Ups
User Reviews
4.3
48 reviews
Good
-
Prep Time
5 mins
-
Cook Time
4 hrs
-
Total Time
4 hrs 5 mins
-
Servings
4
-
Calories
71 kcal
-
Course
Snacks
Mango Fruit Roll Ups
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This amazing Mango Fruit Roll Ups recipe requires only 1 ingredient and is the perfect kid friendly healthy snack for the lunchbox. Vegan and Gluten Free.
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Ingredients
- 1 1/4 cups mango pulp from 1 big or 2 medium mangoes
Instructions
- Preheat Oven to 160 Degrees F (or as low as your oven can go)
- Place mango pulp in the high-speed blender or food processor. Puree
- Using a spatula, spread the puree onto a cookie sheet lined with silicone or parchment paper. Make sure you spread the puree evenly
- Place in the oven for 2-4 hours or until the mixture is dry. If mixture is not dry leave it longer
- Carefully, peel off the paper and roll it using parchment paper. Cut into strips
- Keep them at room temperature in a zip top bag
- Enjoy!
Notes
- You may use frozen mangoes. Simply thaw before pureeing.
Nutrition Information
Show Details
Calories
71kcal
(4%)
Carbohydrates
16g
(5%)
Sodium
16mg
(1%)
Sugar
15g
(30%)
Vitamin A
1770IU
(35%)
Vitamin C
10.1mg
(11%)
Calcium
7mg
(1%)
Iron
9.3mg
(52%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 16g | 5% |
| Sodium | 16mg | 1% |
| Sugar | 15g | 30% |
| Vitamin A | 1770IU | 35% |
| Vitamin C | 10.1mg | 11% |
| Calcium | 7mg | 1% |
| Iron | 9.3mg | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
48 reviews
Good
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