Tropical Fruit Leather Recipe (Fruit Roll Ups)
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Tropical Fruit Leather Recipe (Fruit Roll Ups)
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Make your own tropical fruit leather/fruit roll ups at home with this recipe, with star fruit, kiwi and mango. Get your dehydrator ready!
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Ingredients
- 1 cup chopped star fruit
- 1 cup chopped kiwi fruit
- 1 cup chopped mango
- 3 tablespoons honey
- 1 tablespoon lemon juice
- 2 tablespoons water
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Instructions
- Add all of the ingredients to a pot and bring to a simmer. Cook for about 10 minutes, or until the fruit starts to soften and break down. Cool the fruit mixture a bit, then add it to a food processor and process it until nice and smooth. Spread it over a dehydrator leather tray or drying sheet to ¼ inch thickness. I use a spoon to spread it out as evenly as possible, one cup per sheet. This will help it dehydrate more evenly.
- Dehydrate at 130°F for 6-8 hours, or until the leather peels away from the tray easily. You might need to use a knife to get along the edges, as it will be tacky, but it should not stick too much.
- Flip the fruit leather and continue dehydrating another 2 hours, or until it is completely dry and there aren’t any moist spots left.
- Cool it down a bit, then roll it up. You can enjoy your fruit leather now, or wrap in plastic wrap and store in a cool, dry place. Keeps for 6 months or longer.
Notes
- Makes 3 large leathers that you can slice and divide as desired.
Nutrition Information
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Calories
29kcal
(1%)
Carbohydrates
7g
(2%)
Potassium
67mg
(2%)
Sugar
6g
(12%)
Vitamin A
135IU
(3%)
Vitamin C
18.4mg
(20%)
Calcium
5mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 15Serving
Amount Per Serving
Calories 29 kcal
% Daily Value*
| Calories | 29kcal | 1% |
| Carbohydrates | 7g | 2% |
| Potassium | 67mg | 1% |
| Sugar | 6g | 12% |
| Vitamin A | 135IU | 3% |
| Vitamin C | 18.4mg | 20% |
| Calcium | 5mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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