Strawberry Fruit Rolls Ups
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5.0
66 reviews
Excellent
Strawberry Fruit Rolls Ups
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Make your own Strawberry Fruit Roll Ups with just a couple of ingredients and no added sugar! It's the perfect fun from scratch treat for the kids!
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Ingredients
- 4 cups fresh strawberries, trimmed and quartered
- 2 teaspoon fresh squeezed lemon juice
- 1/2 cup unsweetened apple juice or water
- 1 tablespoon honey
Instructions
- Add all ingredients to a medium saucepan and cook on medium high heat, until it comes to a simmer. Lower heat slightly and let simmer for 20 minutes.
- Transfer to a food processor or blender and blend until smooth. At this point you can strain with a fine mesh sieve to get out the seeds / chunks. I chose not to because I don't mind the seeds.
- Pre-heat oven to lowest setting - 150 or 200 degrees. Line a large rimmed baking sheet with parchment paper or a silicone baking mat. Or line dehydrator trays with silicone sheets.
- Pour blended strawberry mixture on sheet(s). Dependent upon how big the tray is, you may need a second - for a 12 X 17 sheet, just one. With a spatula, smooth the mixture to an even approximate 1/8 inch layer.
- Put in oven and bake for 3 - 4 hrs. Or set dehydrator to 150 degrees. With large dehydrator with a fan in the back, it will take approximately 3 hrs. A smaller one will take 8-10 hrs.
- It will be done and set when it is no longer sticky if you gently touch it with your finger. If the edges seem really dry / brittle, just brush with some water to re-hydrate a little.
- With a sharp knife or kitchen shears, cut into long strips while still on the parchment paper and then roll up as they will become even stickier over night. If you used a silicone mat, remove from mat and then cut and cut a strip of parchment paper to roll up with.
- Store in an airtight container for up to a week and enjoy!
Equipments used:
Notes
- Yield
- Yield
- This recipe makes approximately 6-12 roll-ups depending upon the length of the roll-up.
- Remove Seeds
- Remove Seeds
- To remove seeds, you can strain with a fine mesh sieve.
- To remove seeds, you can strain with a fine mesh sieve.
- Dehydrate
- Dehydrate
- You can also make these using a food dehydrator at 145 degrees F for 6-8 hrs.
- Customize!
- Customize!
- Use your favorite fruits or fruit combinations.
- Frozen Fruit
- Frozen Fruit
- You can also use frozen fruit, thawed first.
Nutrition Information
Show Details
Serving
12g
Calories
26kcal
(1%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
84mg
(2%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
6IU
(0%)
Vitamin C
29mg
(32%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Roll Ups
Amount Per Serving
Calories 26 kcal
% Daily Value*
| Serving | 12g | |
| Calories | 26kcal | 1% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 84mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 29mg | 32% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
66 reviews
Excellent
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