Mango Habanero Sauce Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
8 servings
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Calories
40 kcal
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Course
Condiments
Mango Habanero Sauce Recipe
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A sweet and spicy Mango Habanero Sauce adds flavorful kick to dishes, ideal for dipping, marinating, or drizzling over your favorite meals.
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Ingredients
- 3 habanero peppers
- 1 Mango
- 1/2 onion
- 1 clove garlic
- 3 tbsp maple syrup
- 3 tbsp white wine vinegar
- 2 tbsp lime juice
- 1/2 tsp salt
Instructions
Cook
- Peel and dice mango, cut and deseed habanero peppers (if you want it hot, keep the seeds and membranes).Add habanero peppers, mango, roughly chopped onion and garlic in a saucepan with 1-2 tbsp of water. If you are using brown sugar instead of maple syrup, add it, too. Bring to a boil and cook until onions are transluscent, for about 5 minutes.
Blend
- When the mixture is cooked, transfer it to a food processor and pulse until smooth. Add maple syrup, white wine vinegar, lime juice and salt. Transfer to a glass jar. Keep refrigerated for up to 2 weeks. For longer storage time, use water bath method to can it (read the notes below).
Equipments used:
Notes
- You can substitute brown sugar for maple syrup if you wish, and use apple cider vinegar instead of white wine vinegar.
- You can substitute brown sugar for maple syrup if you wish, and use apple cider vinegar instead of white wine vinegar.
- Substitute habanero peppers with serrano peppers for a milder heat or Scotch bonnet peppers for a similar fiery kick.
- Serve mango habanero sauce with grilled vegetables, tofu, tempeh, vegan buffalo wings, vegan tacos, roasted sweet potatoes, or as a topping for veggie burgers and grain bowls.
- Refrigerate it in a glass jar or an airtight container for up to 2 weeks.
- To can mango habanero sauce in a glass jar, fill sterilized jars with the hot sauce, leaving 1/4 inch of headspace, seal tightly with lids, and process in a boiling water bath for 15 minutes.
Nutrition Information
Show Details
Calories
40kcal
(2%)
Carbohydrates
10g
(3%)
Protein
0.3g
(1%)
Fat
0.1g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.04g
Sodium
1mg
(0%)
Potassium
76mg
(2%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
282IU
(6%)
Vitamin C
11mg
(12%)
Calcium
14mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 40 kcal
% Daily Value*
| Calories | 40kcal | 2% |
| Carbohydrates | 10g | 3% |
| Protein | 0.3g | 1% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.02g | 0% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 1mg | 0% |
| Potassium | 76mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 282IU | 6% |
| Vitamin C | 11mg | 12% |
| Calcium | 14mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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