Mango jam
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
-
Servings
22 approx
-
Calories
27 kcal
-
Course
Condiments
-
Cuisine
American
Mango jam
Report
This mango jam is easy to make and a deliciously bright taste of the tropics.
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Ingredients
- 2 cups diced mango around 1 ½ - 2 mangoes
- ½ cup sugar
- 1 tablespoon lime juice
- ½ lime zest ie from ½ lime
Instructions
- Dice the mango relatively small and put in a small saucepan with the other ingredients. Stir, bring to a boil and allow to simmer around 20-30 minutes until it thickens (you can test a small amount on a cold plate and check if it sets).
- Can and store - use proper canning practices, sterilizing the jar, if you plan to keep for any length of time. If using immediately, you can use a clean but non-sterile jar/closed container and store in the fridge for around a week.
Notes
- As noted above, try to avoid mango that has stringy flesh, or you may need to strain the mixture before storing. Use ripe but ideally not overripe fruit.
Nutrition Information
Show Details
Calories
27kcal
(1%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
25mg
(1%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
162IU
(3%)
Vitamin C
6mg
(7%)
Calcium
2mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 22approx
Amount Per Serving
Calories 27 kcal
% Daily Value*
| Calories | 27kcal | 1% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 25mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 162IU | 3% |
| Vitamin C | 6mg | 7% |
| Calcium | 2mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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