Mango Juice Recipe (Green Mango Juice)
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Mango Juice Recipe (Green Mango Juice)
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This mango juice recipe (green mango juice) is a traditional Pakistani summer treat made with mangoes, sugar, lemon, and some chaat masala.
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Ingredients
- 20 mangoes (see notes)
- 2 lemons (see notes)
- 2 teaspoon chaat masala (see notes)
- 8 cups water
Simple Syrup
- 4 cups sugar
- 2 cups water
Glass Rim
- ½ lemon
- 2 teaspoon Tajín
- 4 teaspoon sugar
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Instructions
- Preheat the oven to 350° F.
- Place the mangoes on a baking sheet or roasting pan and bake for 20 minutes.
- Cool the mangoes to room temperature and then peel and remove the pulp.
- Squeeze the lemon juice on the mango pulp.
- Puree this mixture in a food processor, blender or using an immersion blender.
- Prepare the simple syrup. (see notes)
- Blend the pulp with the simple syrup.
- Mix ½ cup pulp with water, ice, and ½ teaspoon chaat masala and serve in a rimmed glass. (see notes)
- Freeze the remaining mango juice concentrate for future use.
Notes
- Mangoes - Here in the USA, I use champagne mangoes (or Ataulfo mangoes) for best results.
- Lemon - The lemon juice helps prevent oxidation and discoloration of the mango, adds flavor to the juice, and acts as a natural preservative.
- Chaat Masala - This is a popular Pakistani and Indian spice blend made with cumin, amchur, black salt, and other spices. A popular condiment, it adds flavor to drinks and savory snacks.
- Simple Syrup - I make a concentrated simple syrup and add it to my mango pulp. Sugar is also a natural preservative and, along with the lemon juice, helps prolong the freezer life of this juice concentrate. This amount of sugar can be adjusted in the final juice as needed.
- Water - The 8 cups of water are suggested using the entire quantity of mangoes and simple syrup listed above. The juice can be as concentrated or diluted as you need.
- Using the concentrate - I use ½ cup of concentrate with ½ teaspoon of chaat masala, ⅓ cup water, and ice as needed per glass of mango juice. You can use this formula to prepare a larger batch.
Nutrition Information
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Serving
1cup
Calories
191kcal
(10%)
Carbohydrates
49g
(16%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Sodium
6mg
(0%)
Potassium
248mg
(7%)
Fiber
3g
(12%)
Sugar
46g
(92%)
Vitamin A
1561IU
(31%)
Vitamin C
55mg
(61%)
Calcium
20mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 30cups
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 191kcal | 10% |
| Carbohydrates | 49g | 16% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 6mg | 0% |
| Potassium | 248mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 46g | 92% |
| Vitamin A | 1561IU | 31% |
| Vitamin C | 55mg | 61% |
| Calcium | 20mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
72 reviews
Excellent
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