Roasted Plum Juice (Plum Panna Drink)
User Reviews
4.9
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Cooling time
15 mins
-
Total Time
30 mins
-
Servings
8
-
Calories
56 kcal
-
Course
Drinks
-
Cuisine
Indian, International
Roasted Plum Juice (Plum Panna Drink)
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Roasted Plum Juice is a healthier and tastier version of plum panna in which plums are roasted and different spices are added to enhance the overall flavor and health benefits. Roasting helps in caramelizing the natural sugar of plum fruit and helps bring out all the hidden flavor of plums. Kids love it, and this is a great way to add healthy seasonal fruits to your children's diet.
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Ingredients
Ingredients:
- 1.5 lbs plums 6 slight firm
- ½ cup mint leaves Fresh
- 2 tbs jaggery Adjust the quantity as per the sourness of the fruit
Spices/herbs
- ½ teaspoon salt As per the taste
- 1 teaspoon Black rock salt
- 2 teaspoon cumin seeds
- ½ teaspoon black pepper
- 1 teaspoon Mint powder Dry (Optional)
Instructions
- Roast the plums in the oven at 450 degrees until soft, around 20-25 minutes. You can also roast them in an air fryer.
- Once roasted, discard the plum pits and put the pulp with skin in a blender.
- Blend the pulp with fresh green mint.
- Then sieve the pulp to remove any unblended skin.
- Add crushed roasted cumin seeds powder, black salt, black pepper, sugar/jaggery as per the sweetness you like into the sieved pulp. Just roast the regular cumin seeds on low heat in a pan and crush it roughly in a mortar and pestle. You can also save the roasted cummin seeds for laer use in other recipes.
- Add water and ice to adjust the consistency.
- Chill before you serve. Enjoy!
Nutrition Information
Show Details
Calories
56kcal
(3%)
Carbohydrates
13g
(4%)
Sodium
437mg
(18%)
Potassium
158mg
(5%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
420IU
(8%)
Vitamin C
9mg
(10%)
Calcium
17mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 56 kcal
% Daily Value*
| Calories | 56kcal | 3% |
| Carbohydrates | 13g | 4% |
| Sodium | 437mg | 18% |
| Potassium | 158mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 420IU | 8% |
| Vitamin C | 9mg | 10% |
| Calcium | 17mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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