Mango Lassi Recipe
User Reviews
4.5
Mango Lassi Recipe
Description
The Mango Lassi recipe combines fresh mango pieces with plain non-fat yogurt and milk to create a smooth, creamy consistency. The addition of sugar balances the tartness of yogurt and enhances the mango's natural sweetness. Optional cinnamon and cardamom add mild aromatic warmth and complexity without overpowering the main flavors.
Blending the ingredients until smooth produces a velvety drink that can be served immediately for freshness or chilled for up to an hour or more. The chilled lassi offers a refreshing way to enjoy the sweetness of ripe mango with the cool tang of yogurt.
Leftovers can be stored in an airtight container in the refrigerator for up to 48 hours, but should be shaken or stirred before serving to redistribute any separation that may occur.
Ingredients
- 1 cup Mango diced fresh
- 1 cup yogurt plain non-fat
- 1/2 cup milk
- 2 tablespoons white sugar
- cinnamon optional, dash
- 1/4 teaspoon ground cardamom optional
Instructions
- Add all of the ingredients to the bowl of a blender.
- Puree until you reach a smooth consistency. Serve immediately, or optionally chill in the refrigerator for 30-60 minutes.
Notes
- Store any leftover Mango Lassi in an airtight container; it keeps well for 24 to 48 hours refrigerated.
- Shake or stir the drink before serving leftovers to mix any separated ingredients back together.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 202kcal | 10% |
| Carbohydrates | 37g | 12% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 118mg | 5% |
| Potassium | 546mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 36g | 72% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 31mg | 34% |
| Calcium | 329mg | 33% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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