Mango Pineapple Smoothie
User Reviews
4.8
24 reviews
Excellent
Mango Pineapple Smoothie
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Perk your morning right up and then head out the door with a quick, easy, creamy, and filling Mango Pineapple Smoothie!
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Ingredients
- ¾ cup plain greek yogurt
- ½ cup milk
- ¼ cup orange juice
- 2 cup frozen pineapple chunks (see note)
- 1 ½ cups frozen mango chunks (see note)
Instructions
- Add the greek yogurt, milk, orange juice, and banana to a large, high-speed blender. Then add the frozen pineapple and mango chunks on top
- Cover and blend until smooth. This smoothie is very thick and only good blenders will be able to make it. To thin it out you can add some more orange juice or milk until it blends smooth.
- Pour into glasses and serve immediately.
Equipments used:
Notes
- I used plain yogurt, but you can add more sweetness or additional flavor by substituting a tropical-flavored or vanilla Greek yogurt.
- I buy pre-frozen fruit because the stays in separate smaller chunks and it's more convenient. If you prefer to use fresh fruit, you'll need about 1/2 - 1 pineapple and 1-2 mangoes depending on the size.
- I used plain yogurt, but you can add more sweetness or additional flavor by substituting a tropical-flavored or vanilla Greek yogurt.
- I buy pre-frozen fruit because the stays in separate smaller chunks and it's more convenient. If you prefer to use fresh fruit, you'll need about 1/2 - 1 pineapple and 1-2 mangoes depending on the size.
Nutrition Information
Show Details
Serving
8ounces
Calories
127kcal
(6%)
Carbohydrates
24g
(8%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
6mg
(2%)
Sodium
27mg
(1%)
Potassium
324mg
(9%)
Fiber
2g
(8%)
Sugar
21g
(42%)
Vitamin A
799IU
(16%)
Vitamin C
70mg
(78%)
Calcium
98mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 127 kcal
% Daily Value*
| Serving | 8ounces | |
| Calories | 127kcal | 6% |
| Carbohydrates | 24g | 8% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 6mg | 2% |
| Sodium | 27mg | 1% |
| Potassium | 324mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 21g | 42% |
| Vitamin A | 799IU | 16% |
| Vitamin C | 70mg | 78% |
| Calcium | 98mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
24 reviews
Excellent
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