Pineapple Mango Green Smoothie
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Pineapple Mango Green Smoothie
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This bright and fruity green smoothie is made with pineapple, mango, apple and spinach. It makes the perfect breakfast, snack or dessert for sipping on-the-go!
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Ingredients
- 1 cup English cucumber (cut in thick slices)
- 1 medium green apple (cored and cut in chunks)
- 2 cups spinach (or leafy greens of choice)
- ⅓ cup pineapple (fresh or frozen)
- ⅓ cup Mango (fresh or frozen)
- 2 tablespoons flax seed meal
- ¼ cup lemon juice
- ½ cup water
- ice (to thicken)
Instructions
- Place all ingredients in a high speed blender and puree until smooth. Add ice to thicken. Pour between two glasses to serve.
Equipments used:
Notes
- If mixture is too thick to blend, add a bit more water starting with 1/4 cup at a time, until you’ve reached desired consistency.
- Serving size varies based on how much water and ice you add so simply divide between two glasses.
Nutrition Information
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Serving
1glass
Calories
136kcal
(7%)
Carbohydrates
27g
(9%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
32mg
(1%)
Potassium
506mg
(14%)
Fiber
6g
(24%)
Sugar
18g
(36%)
Vitamin A
3232IU
(65%)
Vitamin C
49mg
(54%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Serving | 1glass | |
| Calories | 136kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 32mg | 1% |
| Potassium | 506mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 18g | 36% |
| Vitamin A | 3232IU | 65% |
| Vitamin C | 49mg | 54% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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