Mango Salsa
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
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Total Time
10 mins
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Servings
12
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Calories
60 kcal
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Course
Appetizer, Condiments, Snacks
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Cuisine
Tex-Mex, Mexican-American Fusion
Mango Salsa
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Healthy and boldly flavorful, this Mango Salsa recipe is a sure hit every time you serve it. It's festively colorful, wonderfully textured, and tastes irresistible. It can easily be made ahead of time.
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Ingredients
- 1 large Mango or 2 medium, just-ripe, peeled and cubed
- 1 can black beans 15 oz, seasoned, lightly rinsed and drained
- 1 cup sweet corn kernels
- 1 medium red bell pepper seeded and chopped
- ½ cup lime juice freshly squeezed
- ¼ cup chopped onion
- ¼ cup chopped fresh cilantro
- 1 tsp garlic powder
- 1 tsp ground cumin
- ¾ tsp kosher salt
- ½ tsp freshly ground black pepper
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Instructions
- In a bowl, gently fold together all ingredients. If needed, adjust salt and pepper amounts to taste. If using, gently fold in 1 tsp honey at a time, to taste.
- Cover tightly and chill until ready to serve (flavor gets better with a few hours' worth of time; can also be made the night before.)
- Serve with your favorite variety of chips.
Notes
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- Always use just-ripe mangoes for your salsa. They should be firm but give slightly when pressed, and have a sweet aroma at the stem end.
- If your mangoes aren't sweet enough, gently fold in 1 tsp honey at a time, to taste.
- Freshly squeezed lime juice is a must for this salsa. It adds a bright, tangy flavor that complements the sweetness of the mango and corn.
- Don't skimp on the fresh cilantro and onion. They add a pop of fresh, zesty flavor that ties the whole salsa together.
- Chill your salsa for a few hours before serving. This allows the flavors to meld together and gives you a more delicious salsa.
- It goes especially well with this easy mahi mahi recipe or our lemon basil salmon recipe!
Nutrition Information
Show Details
Serving
1g
Calories
60kcal
(3%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
311mg
(13%)
Potassium
203mg
(6%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
535IU
(11%)
Vitamin C
24mg
(27%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 60kcal | 3% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 311mg | 13% |
| Potassium | 203mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 535IU | 11% |
| Vitamin C | 24mg | 27% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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