Chopped Southwest Chicken Salad

User Reviews

5.0

6 reviews
Excellent

Chopped Southwest Chicken Salad

Make this Chopped Southwest Chicken Salad for an easy and delicious side dish, lunch or appetizer! Enjoy it on its own or use some chips to make it a dip!

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Ingredients

Servings

For the Salad

  • 2 chicken breasts boneless skinless
  • 1 tsp kosher salt
  • 1 tsp chili powder
  • ½ tsp ground cumin
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • tsp smoked paprika
  • ½ tbsp oil
  • 1 can black beans
  • 1 can corn kernels or 2 cups cooked frozen corn
  • 1 red bell pepper
  • 1 small jalapeño optional
  • 1 handful cilantro

For the Dressing

  • ½ cup Greek yogurt
  • 2 tbsp olive oil
  • juice from 1 lime
  • 1 tbsp honey
  • 1 tbsp hot sauce
  • 1 tbsp ranch seasoning powder
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Instructions

  1. Cut each chicken breast into 2 thinner filets. Combine salt, chili powder, cumin, garlic powder, onion powder, and smoked paprika and season chicken breasts on both sides with the seasoning blend.
  2. Heat oil over medium heat in a frying pan and add chicken to the frying pan. Cook chicken 4-5 minutes on each side checking for an internal temperature of 165F before removing from pan. Allow to cool while prepping other ingredients.
  3. Open, drain and rinse the cans of black beans and corn. Finely dice the bell pepper. De-seed and finely dice the jalapeno. Mince the fresh cilantro.
  4. Whisk the greek yogurt, olive oil, lime juice, honey, hot sauce and ranch seasoning powder together to make a dressing.
  5. When the chicken is mostly cooled, dice into small pieces. Pour all of the ingredients into a large mixing bowl and pour the dressing over top. Toss everything together. Enjoy immediately or refrigerate and eat chilled.

Nutrition Information

Show Details
Calories 380kcal (19%) Carbohydrates 33g (11%) Protein 34g (68%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 7g Trans Fat 0.02g Cholesterol 74mg (25%) Sodium 1.209mg (0%) Potassium 852mg (24%) Fiber 8g (32%) Sugar 9g (18%) Vitamin A 1.287IU (0%) Vitamin C 47mg (52%) Calcium 61mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 380 kcal

% Daily Value*

Calories 380kcal 19%
Carbohydrates 33g 11%
Protein 34g 68%
Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 7g 35%
Trans Fat 0.02g 1%
Cholesterol 74mg 25%
Sodium 1.209mg 0%
Potassium 852mg 18%
Fiber 8g 32%
Sugar 9g 18%
Vitamin A 1.287IU 0%
Vitamin C 47mg 52%
Calcium 61mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

6 reviews
Excellent

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