Maple Brown Sugar Granola Bars
User Reviews
4.0
9 reviews
Good
Maple Brown Sugar Granola Bars
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These homemade Maple Brown Sugar Granola Bars are loaded with yumminess. Added cinnamon, vanilla and nutmeg add extra special flavor to this healthy treat.
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Ingredients
- 3 cups old fashioned oats Gluten free if desired
- 2 Tablespoons melted coconut oil grapeseed or canola would work too
- 2 Tablespoons maple syrup
- 2 Tablespoons brown sugar
- ¼ cup honey
- 1 teaspoon vanilla
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1 - 1½ cups raisins and/or any nuts
- 4 ounces of dark chocolate optional
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Instructions
- Preheat the oven to 350°F
- Place oats in a 9 x 13 pan.
- Toast them for 15 minutes until light brown, stirring once.
- Remove from oven and cool oats for about 10 minutes
- Line a 9 X 9 glass baking dish with parchment paper.
- In a small saucepan, heat the oil over medium high heat.
- Add the brown sugar, maple syrup, honey, vanilla, cinnamon, and nutmeg.
- Simmer over medium heat, stirring until the brown sugar has dissolved.
- Place the toasted oats in a large bowl and pour the heated liquid ingredient over the oats.
- Stir to coat evenly.
- Fold in your fruit and nuts (and other add-ins)
- Spoon the mixture into the prepared pan and press until it is flatten. You can use the back of a spoon or another piece of parchment paper to flatten it out.
- Cover and let them sit in a cool dry place for at least an hour.
- Turn them out of the pan onto a cutting board.
- Slice down the middle and then cut each half into 6 bars.
- If desired, melt chocolate in a small saucepan over low heat (or in the microwave at 1 minute intervals) and drizzle the chocolate over the sliced bars with a spoon.
- ENJOY!
Notes
- Nutritional information doesn't include chocolate chips.
Nutrition Information
Show Details
Calories
136kcal
(7%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Sodium
2mg
(0%)
Potassium
84mg
(2%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Calcium
16mg
(2%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Sodium | 2mg | 0% |
| Potassium | 84mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Calcium | 16mg | 2% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
9 reviews
Good
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