Maple Walnut Granola
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Maple Walnut Granola
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Maple Walnut Granola is big on maple flavor thanks to maple extract and pure maple syrup, plus the dried dates provide just enough sweetness, while walnuts give it a nice crunch.
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Ingredients
- 3 cups old-fashioned oats
- 2 cups quick oats
- 1 cup chopped walnuts
- 1/4 cup pure maple syrup
- 3 TBS. extra virgin olive oil
- 2 TBS. maple extract
- 3 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/2 tsp. kosher salt
- 1 cup dried chopped dates
Instructions
- Preheat oven to 300 degrees F. Coat a large (half) sheet pan with cooking spray or line with parchment or use a silpat. (I used a silpat)
- In a large bowl, combine the both types of oats, walnuts, cinnamon, nutmeg, salt and dates. Stir.
- In a small bowl or glass measure, combine the maple syrup, maple extract, and olive oil.
- Pour the maple syrup mixture onto the dry ingredients and stir until all the wet is absorbed into the dry.
- Pour the granola onto the prepared sheet pan and spread out evenly. Bake in oven for 35-40 minutes, stirring granola once or twice while baking. Remove from oven and allow to cool to room temperature.
- Store granola in an airtight container at room temperature.
Notes
- Yields 2 quarts
- Adapted from: http://allrecipes.com/recipe/cinnamon-vanilla-granola/detail.aspx
Nutrition Information
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Calories
188kcal
(9%)
Carbohydrates
23g
(8%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
62mg
(3%)
Potassium
160mg
(5%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
118IU
(2%)
Vitamin C
1mg
(1%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 62mg | 3% |
| Potassium | 160mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 118IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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