Sugar-Free Keto Low-Carb Granola Bars Recipe
User Reviews
4.7
138 reviews
Excellent
Sugar-Free Keto Low-Carb Granola Bars Recipe
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These Sugar-Free Keto Low-Carb Granola Bars taste like an Almond Joy. They are healthy and easy to make—both kids and adults will LOVE them!
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Ingredients
- 1 cup raw almonds chopped
- 1 cup slivered almonds
- 1 cup unsweetened coconut flakes tightly packed (65g)
- 1 large egg
- 4 tablespoons Monk Fruit Sweetener
- 2 tablespoons almond butter
- 1 tablespoon coconut oil
- 3/4 teaspoon sea salt
- 1/4 cup stevia-sweetened chocolate chips (or dairy-free)
Instructions
- Preheat your oven to 375 degrees Fahrenheit and line an 8x8-inch pan with parchment paper, leaving some hanging over the sides.
- Place the chopped almonds, slivered almonds, and coconut flakes on 3 separate small baking sheets. Bake until golden brown and toasted. The coconut will only take 2-4 minutes, the slivered almonds about 3-5 minutes, and the chopped almonds about 7-12 minutes. Allow to cool completely. Reduce the oven temperature to 350 degrees Fahrenheit.
- In a large bowl, whisk together the egg and monk fruit.
- In a separate small, microwave-safe bowl, melt the almond butter and coconut oil until smooth, about 30 seconds. Whisk into the egg mixture until well combined.
- Add in all the nuts, coconut, and salt, and stir until well combined. Finally, stir in the chocolate chips.
- Press very firmly into the prepared pan. Put some muscle into! You need to pack these in so they hold together.
- Bake until the top just feels set, about 15 minutes. Place the pan on a wire rack and allow to cool completely.
- Once cool, slice and DEVOUR!
Nutrition Information
Show Details
Calories
217kcal
(11%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
0.01g
Cholesterol
14mg
(5%)
Sodium
154mg
(6%)
Potassium
217mg
(6%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
20IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
70mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12bars
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 14mg | 5% |
| Sodium | 154mg | 6% |
| Potassium | 217mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 70mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
138 reviews
Excellent
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