Maple Pecan Banana Muffins

For the muffins:

• 1 and 3/4 cups all-purpose flour (be sure not to pack your flour)
• 1 cup light brown sugar, packed
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1 cup mashed banana (please use very VERY ripe bananas)
• 1/2 cup almond milk
• 1/2 cup coconut oil, melted
• 1 teaspoon pure vanilla extract
• 2 and 1/2 tablespoons maple syrup
• 1/2 cup toasted pecans, chopped

Garnish (optional):

• 1/4 cup pecans, roughly chopped
• 1/4 cup turbinado sugar

For the cinnamon glaze (optional):

• 1 cup confectioners' sugar
• 1-2 tablespoons water
• 1/2 teaspoon cinnamon
• 1/8 teaspoon salt