
Maple Pumpkin Pie
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5.0
3 reviews
Excellent

Maple Pumpkin Pie
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Pumpkin Pie is a staple on many Thanksgiving tables every year. This healthier twist is sweetened with maple syrup and absolutely delicious!
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Ingredients
Maple Pumpkin Pie Filling Ingredients:
- 2 large eggs, whisked
- 15 ounces pumpkin puree (canned or homemade)
- 1/4 cup maple syrup
- 1/2 cup brown sugar, packed
- 1/2 teaspoon kosher salt
- 2 teaspoons pumpkin pie spice
- 12 ounce Can evaporated Milk
Pie Crust Ingredients (makes 1 deep dish pie crust):
- 1 1/3 cups all purpose flour
- 1/2 teaspoon kosher salt
- 1/2 teaspoon sugar
- 1/2 cup Butter, cubed and chilled
- 2-3 tablespoons water
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Instructions
Pie Crust Instructions (if making homemade dough):
- Place the first 3 pie dough ingredients in a food processor and pulse.
- Add cold butter and using on/off turns, process until coarse meals forms.
- Add the water 1 tbsp at a time and process until moist clumps form, adding more water 1 tsp at a time if mixture is dry.
- Form dough into a disk, wrap in parchment paper or plastic wrap and refrigerate 1 hour or until cold.
Maple Pumpkin Pie Instructions:
- Preheat oven to 350°F.
- Place all of the filling ingredients in a bowl and whisk until thoroughly combine.
- Place the pie crust dough between two pieces of parchment paper and roll out to a 1/4 inch thickness. The diameter should be 2 inches wider than your pie dish.
- Place the dough into a deep dish pie pan and mold into the shape of the dish (I like to fold the outer crust under itself to make a lip and then take a fork, gently pressing down around the pie crust, to make a pattern around the outer edge of the crust).
- Take the tines of a fork and poke a few holes in the bottom of the pie crust several times, making sure not to go all the way through (this will keep bubbles from forming in the pie crust when you bake it).
- Place a piece of parchment paper on top of the pie crust and fill it with dried beans or pie weights (you can reuse the dried beans afterwards).
- Bake the dough for 15 minutes, remove the parchment paper and beans or weights.
- Pour the pumpkin filling mixture into the par-baked deep dish pie crust.
- Bake for 1 hour and 15 minutes or until the center of the pie is set.
- Cool and refrigerate until cold. Serve topped with whipped cream.
Nutrition Information
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Calories
275kcal
(14%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.5g
Cholesterol
84mg
(28%)
Sodium
450mg
(19%)
Potassium
301mg
(9%)
Fiber
2g
(8%)
Sugar
26g
(52%)
Vitamin A
8789IU
(176%)
Vitamin C
3mg
(3%)
Calcium
160mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 275 kcal
% Daily Value*
Calories | 275kcal | 14% |
Carbohydrates | 30g | 10% |
Protein | 5g | 10% |
Fat | 16g | 25% |
Saturated Fat | 10g | 50% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 4g | 20% |
Trans Fat | 0.5g | 25% |
Cholesterol | 84mg | 28% |
Sodium | 450mg | 19% |
Potassium | 301mg | 6% |
Fiber | 2g | 8% |
Sugar | 26g | 52% |
Vitamin A | 8789IU | 176% |
Vitamin C | 3mg | 3% |
Calcium | 160mg | 16% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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