Pumpkin Protein Donuts with Maple Bourbon Glaze
User Reviews
4.5
6 reviews
Excellent
Pumpkin Protein Donuts with Maple Bourbon Glaze
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 1 gram scoop Cellucor Cinnamon Swirl whey protein
- 1/4 cup almond flour
- 3 tbsp coconut flour
- 2 tbsp Monkfruit sweetener
- 1 tsp pumpkin pie spice
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/2 cup pumpkin puree
- 1/4 cup unsweetened vanilla almond milk
- 1/4 cup coconut milk
- 1 egg
- 1/2 tsp maple or vanilla extract
Maple Bourbon Glaze
- 2 tbsp maple syrup (1 oz)
- 1/2 tbsp bourbon (1/4 oz)
- 1/4 cup Swerve Confectioner's Sugar
Instructions
- Pre-heat oven to 350 degrees.
- Mix dry donut ingredients, then add wet ingredients and mix until combined. Scoop donut batter into a piping bag, then cut the tip of the piping bag and evenly divide the batter into a 6 donut silicone baking pan.
- Bake for 18-20 minutes or until a toothpick inserted into the center of a donut comes out clean. Set on a wire rack to cool.
- As the donuts are cooling, bring the maple syrup to a boil over medium heat in a very small pan. Add bourbon and continue to boil for 1 minute. Remove from heat and whisk in confectioner's sugar. (You can skip the boiling if you want to leave the alcohol in the bourbon intact.)
- Dip cooled donuts into glaze and allow donuts to rest on a wire rack until the glaze has set. (The glaze will set more easily if you use traditional confectioner's sugar in place of the Swerve confectioner's sugar.)
Nutrition Information
Show Details
Calories
122kcal
(6%)
Carbohydrates
10g
(3%)
Protein
7g
(14%)
Fat
6g
(9%)
Cholesterol
37mg
(12%)
Sodium
106mg
(4%)
Potassium
68mg
(2%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6donuts
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Cholesterol | 37mg | 12% |
| Sodium | 106mg | 4% |
| Potassium | 68mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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