Maple Roasted Sweet Potatoes
User Reviews
5.0
36 reviews
Excellent
Maple Roasted Sweet Potatoes
Report
Oven Roasted Sweet Potatoes with Maple Glaze are coated in a tasty maple syrup mixture and roasted until tender, caramelized and slightly golden. This side dish is the perfect addition to your weekly meals, meal-prep, Thanksgiving dinner and Christmas dinner. Gluten-free, vegetarian and vegan.
Share:
Ingredients
- 2 large sweet potatoes
- 1/4 cup maple syrup
- 2 tablespoons brown sugar
- 1/4 teaspoon cinnamon
- 2 tablespoons olive oil
- salt to taste
Add to Shopping List
Instructions
- Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with aluminum foil for easy clean up.
- Rinse, peel and cut the sweet potatoes into 3/4 inch cubes.
- In a small bowl, mix the maple syrup, brown sugar, cinnamon and olive oil.
- Spread the sweet potatoes in a single layer on the baking sheet and pour the maple syrup mixture over them. Season lightly with salt and toss to coat.
- Roast in the oven, for 30 to 40 minutes or until tender and the edges are lightly brown, turning them with a spatula once during the cooking process.
- Remove from the oven and season with salt to taste. Serve warm.
Equipments used:
Notes
- Pick red or orange sweet potatoes as they are sweeter, creamier and less fibrous that other varieties.
- Use a baking sheet large enough to accommodate the sweet potatoes in a single layer.
- Although this recipe calls for peeled sweet potatoes, their skin is edible so you can leave it on if you prefer.
- Cut the pieces roughly the same size for even cooking.
- Feel free to use other spices such as cayenne pepper.
- Leftovers can be stored in the refrigerator in an airtight container for about 3 days.
Nutrition Information
Show Details
Calories
139kcal
(7%)
Carbohydrates
19g
(6%)
Fat
7g
(11%)
Sodium
3mg
(0%)
Potassium
45mg
(1%)
Sugar
17g
(34%)
Vitamin A
70IU
(1%)
Calcium
27mg
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 19g | 6% |
| Fat | 7g | 11% |
| Sodium | 3mg | 0% |
| Potassium | 45mg | 1% |
| Sugar | 17g | 34% |
| Vitamin A | 70IU | 1% |
| Calcium | 27mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
Other Recipes
You'll Also Love
Fondant Slow-Roasted Sweet Potatoes - with Maple Butter Pecans
American, Western - Holiday Sides
5.0
(96 reviews)
