Maple Walnut Butter
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
7 mins
-
Cook Time
7 mins
-
Total Time
17 mins
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Servings
1 1/2 cups
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Calories
102 kcal
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Course
Condiments
-
Cuisine
American
Maple Walnut Butter
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Maple walnut butter is a creamy spread made with toasted walnuts and pure maple syrup ~ think of it as your favorite peanut butter, all outfitted for fall!
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Ingredients
- 3 cups walnut halves or pieces toasted Note: for toasting instructions see notes below.)
- 3 Tbsp maple sugar
- pinch salt
Instructions
- To toast the nuts, lay them out in a single layer on an unlined baking sheet. Toast for 10 minutes in a preheated 350°F. oven.
- Put the nuts, sugar, and salt in a high speed blender or food processor. Blend until the nut butter is smooth and creamy. In my Vitamix this took just a minute or two, and I did use the tamper to push the nut mixture down toward the blade to get everything evenly processed. When the nut butter is done it will flow freely in the blender.
- Take a taste of your walnut butter at this point, and add more sugar or salt if you like. If you do adjust any ingredients, blend again briefly to combine.
- Transfer the butter to a jar. It will be warm and quite soft at this point (and utterly delicious so be sure to steal a spoonful for yourself.) Refrigerate it and it will firm up. I like to store it in the fridge, this keeps it fresh and prevents the oil from separating out.
Nutrition Information
Show Details
Serving
1Tbsp
Calories
102kcal
(5%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
Monounsaturated Fat
1g
Sodium
1mg
(0%)
Potassium
70mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
3IU
(0%)
Vitamin C
1mg
(1%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 11/2 cups
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Serving | 1Tbsp | |
| Calories | 102kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 70mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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