Mapo Eggplants

Name: Mapo Eggplants
Yield: 2 serving
Ingredients: 2 asian long eggplants; 100 g minced beef or pork; 1.5 tbsp. doubanjiang; 1/2 tbsp. fermented black beans; 3 tbsp. cooking oil; 1 tbsp. pepper powder or flakes; 1/4 tsp. Sichuan peppercorn; 1 tsp. sugar; 2 cloves garlic; 1/2 inch ginger; 1 scallion; 1 tbsp. light soy sauce

User Reviews

5.0

3 reviews

Excellent

Servings
2
Calories
496 kcal

Mapo Eggplants

Iris Warren

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Soft eggplants with sauces

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Ingredients

Servings

2 asian long eggplants
100 g minced beef or pork
1.5 tbsp. doubanjiang
1/2 tbsp. fermented black beans , optional
3 tbsp. cooking oil
1 tbsp. pepper powder or flakes , optional
1/4 tsp. Sichuan peppercorn
1 tsp. sugar
2 cloves garlic , chopped
1/2 inch ginger , chopped
1 scallion , chopped
1 tbsp. light soy sauce

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Instructions

Cut eggplant into strips. Then soak the eggplant strips in salty water for around 15 minutes. Move out and completely drain.
Heat another 1 tablespoon of oil in wok, and fry mince pork until crisp and browned. Then transfer the pork out.
Add another 2 tablespoons of oil and add eggplants in. Fry until slightly softened.
Transfer eggplant out, then fry Doubanjiang and dou-chi if using over slow fire until the oil turns red. Then place garlic, ginger and scallion, also pepper flakes and Sichuan peppercorn if using. Fry until aroma.
Return eggplant and fried pork , add sugar, salt and light soy sauce. Give a big stir fry to make everything well mixed and serve hot!

Nutrition Information

Show Details

Calories 496kcal (25%) Carbohydrates 38g (13%) Protein 14g (28%) Fat 34g (52%) Saturated Fat 6g (30%) Polyunsaturated Fat 8g Monounsaturated Fat 19g Trans Fat 1g Cholesterol 36mg (12%) Sodium 190mg (8%) Potassium 1228mg (35%) Fiber 14g (56%) Sugar 19g (38%) Vitamin A 169IU (3%) Vitamin C 13mg (14%) Calcium 60mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 496 kcal

% Daily Value*

Calories	496kcal	25%
Carbohydrates	38g	13%
Protein	14g	28%
Fat	34g	52%
Saturated Fat	6g	30%
Polyunsaturated Fat	8g	47%
Monounsaturated Fat	19g	95%
Trans Fat	1g	50%
Cholesterol	36mg	12%
Sodium	190mg	8%
Potassium	1228mg	26%
Fiber	14g	56%
Sugar	19g	38%
Vitamin A	169IU	3%
Vitamin C	13mg	14%
Calcium	60mg	6%
Iron	2mg	11%