Eggplants and Green Beans
User Reviews
5.0
15 reviews
Excellent
Eggplants and Green Beans
Report
Eggplants fried with green beans
Share:
Ingredients
- 100 g green beans , trimmed and cut into halves
- 2 long eggplants cut into strips
- Pinch of salt
- 4 cloves garlic , minced
- 2 fresh chili peppers , or you can use dried red pepper
- 3 green onions
- 2 tablespoons light soy sauce
- 4 tablespoons cooking oil
Add to Shopping List
Instructions
- Prepare a large pot of water and add pinch of salt.
- Cut the eggplants into long strips and then throw the strips into the salty water. Set aside to soak for 15 minutes. Drain completely.
- Heat up around 4 tablespoons of cooking oil in wok. Add eggplants to fry until soft. Eggplant strips will absorb the oil quickly in the beginning, but they will release oil when well cooked. Transfer the eggplants out and leave the oil in wok.
- Add green beans to fry for 4-6 minutes until there are wrinkles on surface. Transfer green beans and extra oil (if there is any too) out.
- Add minced garlic, chili pepper and green onion; fry for 1 minute over slow fire.
- Return fried eggplants and green beans, stir in light soy sauce and salt. Give a big stir-fry to combine everything well.
- Serve hot!
Notes
- If you like stiff texture than soft eggplants, coat the eggplants with corn starch and then fry with oil.
Nutrition Information
Show Details
Calories
308kcal
(15%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
28g
(43%)
Saturated Fat
2g
(10%)
Sodium
1981mg
(83%)
Potassium
366mg
(10%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
480IU
(10%)
Vitamin C
23.6mg
(26%)
Calcium
44mg
(4%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 28g | 43% |
| Saturated Fat | 2g | 10% |
| Sodium | 1981mg | 83% |
| Potassium | 366mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 480IU | 10% |
| Vitamin C | 23.6mg | 26% |
| Calcium | 44mg | 4% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
Other Recipes
You'll Also Love
