Stuffed eggplants/ Lotus root
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Servings
6
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Calories
210 kcal
Stuffed eggplants/ Lotus root
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Chinese style stuffed eggplants and lotus root
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Ingredients
- 1 long purple eggplant
- 1 section lotus root , peeled
Meat filling
- 1 cup minced pork
- 1 tbsp. light soy sauce
- 1 tsp. ginger
- 1 tbsp. chopped green onion
- 1/4 tsp. salt
- 1/2 tbsp. sesame oil
- 1/4 tsp. sugar
- 1 tsp. cornstarch
- 1 tbsp. Shaoxing wine
Batter
- 1/2 cup flour , cake flour or all purpose flour (70g)
- 1/3 cup cornstarch , 50g
- 2 eggs , 120g
- 1/4 cup beer plus more for adjusting
- 1/3 tsp. salt
- 1/4 tsp. pepper
Instructions
- Clean the eggplants, remove the two ends. Then cut a 3/4 of the eggplants and don’t cut through. Then make another cut so the two slices are still attached to each other. If you use lotus root, remember to remove the skin.
- Add all the ingredients for the meat filling in a large bowl. Stir in one direction until slightly.
- Add minced pork in center to make a sandwich.
- Make a batter with flour, beer, salt and pepper and eggs. Don't add all of the beer one time, adjust the amount of the beer to create a yogurt texture batter. Place all of the sandwiches in and coat well.
Firstly frying
- Heat oil in a small pot. Test the oil temperature. Place a small drop of batter in oil and make sure it floats immediately.
- Place the boxes in and fry until slightly browned. Transfer out and wait for all of the batch finished.
Second frying
- Remove the slags and then re-heat the oil for 2-3 minutes. Place the fried boxes in. Continue frying for 15 to 20 seconds. It helps to remove the extra oil and make the out shell even crisper.
- Sprinkle some salt and pepper on top and serve hot. The crisp shell softened after cooled. So serve it immediately.
Nutrition Information
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Calories
210kcal
(11%)
Carbohydrates
16g
(5%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
82mg
(27%)
Sodium
287mg
(12%)
Potassium
161mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
108IU
(2%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 16g | 5% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 82mg | 27% |
| Sodium | 287mg | 12% |
| Potassium | 161mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 108IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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