Marinara Sauce

User Reviews

5

10 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    26 mins

  • Total Time

    36 mins

  • Servings

    3 cups

  • Calories

    201 kcal

  • Course

    Condiments

  • Cuisine

    Italian

Marinara Sauce

Marinara Sauce is a classic tomato-based sauce made from crushed tomatoes simmered with sautéed onions, garlic, oregano, and fresh basil. It results in a fragrant, slightly thickened sauce with balanced acidity and herbaceous flavor, ideal for pasta or as a versatile base in many dishes.

Description

This marinara sauce starts by gently cooking finely diced yellow onion in extra-virgin olive oil until softened, then quickly adding minced garlic for aroma. Crushed tomatoes are stirred in along with dried oregano, salt, and black pepper. Simmering uncovered over medium-low heat slightly thickens the sauce and concentrates flavors over about 20 minutes.

Fresh chopped basil stirred in at the end brightens the sauce with fragrant herbal notes. The sauce achieves a balance of tomato acidity and savory seasoning and can be served immediately or cooled for storage. Using San Marzano tomatoes is recommended as they provide a sweeter and richer flavor with lower acidity.

The recipe notes optional seasoning adjustments and suggests adding a small amount of sugar to balance acidity if needed. Cooking longer concentrates flavors, and freezing leftovers preserves sauce quality for months.

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Ingredients

Servings
  • 2 tablespoons extra-virgin olive oil
  • 1 cup yellow onion 120g, finely diced
  • 6 garlic finely minced, cloves
  • 1 (28-ounce/794g) can crushed tomatoes
  • 1 teaspoon oregano dried
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • ¼ cup basil chopped, fresh

Instructions

  1. In a medium saucepan over medium, heat the olive oil. Add the onion, and cook, stirring occasionally, until softened, about 6 minutes. Stir in the garlic. Cook, stirring often, until fragrant, about 30 seconds.
  2. Add the crushed tomatoes, oregano, salt, and pepper. Reduce heat to medium-low, and simmer, uncovered, stirring occasionally, until the sauce is slightly thickened, about 20 minutes.
  3. Remove from heat and stir in basil. Serve immediately or cool and store in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 6 months.

Notes

  • Use San Marzano tomatoes when possible for a sweeter, less acidic sauce.
  • Taste and adjust seasoning before serving, adding salt, pepper, or herbs as desired.
  • Optionally add a pinch of sugar to balance acidity, especially with non-San Marzano tomatoes.
  • Double the recipe to freeze extra portions for future use.
  • Fire-roasted tomatoes can be used for a smoky flavor variation.

Nutrition Information

Show Details
Calories 201kcal (10%) Carbohydrates 27g (9%) Protein 5g (10%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 7g (35%) Sodium 1128mg (47%) Potassium 896mg (19%) Fiber 6g (24%) Sugar 14g (28%) Vitamin A 689IU (14%) Vitamin C 31mg (34%) Calcium 129mg (13%) Iron 4mg (22%)

Nutrition Facts

Serving: 3cups

Amount Per Serving

Calories 201 kcal

% Daily Value*

Calories 201kcal 10%
Carbohydrates 27g 9%
Protein 5g 10%
Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Sodium 1128mg 47%
Potassium 896mg 19%
Fiber 6g 24%
Sugar 14g 28%
Vitamin A 689IU 14%
Vitamin C 31mg 34%
Calcium 129mg 13%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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