Marinated Flank Steak
User Reviews
4.9
144 reviews
Excellent
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
13 mins
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Servings
6
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Calories
159 kcal
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Course
Main Course
Marinated Flank Steak
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This Marinated Flank Steak recipe has been a family favorite for decades, made with only 5 simple ingredients, and the flavor is the BEST!
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Ingredients
- 1 cup vegetable or canola oil
- 1 cup low-sodium soy sauce
- 1 cup peach juice or peach nectar*
- 2 Tablespoons dried minced onion
- 2 Tablespoons dried parsley flakes
- 1 flank steak
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Instructions
- Marinade: Add oil, soy sauce, peach juice, minced onion and parsley to a large ziplock bag. Add the flank steak to the bag, seal it, and lay it flat in your fridge to marinate for 3-6 hours.
- Grill: Remove steak from the fridge about 20 minutes before grilling. Heat grill to high heat.
- Clean and oil grill grates and add steak, discarding the marinade. Cook for 3-4 minutes, then flip to the other side and cook for 3-4 more minutes, or until desired doneness: 125 to 130°F for rare, 140°F for medium rare, and 150°F for medium.
- Rest: Remove steak, cover with foil and rest for 5-10 minutes before slicing into very thin pieces, against the grain.
Equipments used:
Notes
- Peach Juice: You could even use one (14 oz) can of sliced peaches and puree the entire can--peaches, juice and all. Or sub White grape juice, pear juice or apple juice.
Nutrition Information
Show Details
Calories
159kcal
(8%)
Carbohydrates
11g
(4%)
Protein
13g
(26%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
27mg
(9%)
Sodium
1727mg
(72%)
Potassium
394mg
(11%)
Sugar
5g
(10%)
Vitamin A
110IU
(2%)
Vitamin C
27.1mg
(30%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 13g | 26% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 27mg | 9% |
| Sodium | 1727mg | 72% |
| Potassium | 394mg | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 110IU | 2% |
| Vitamin C | 27.1mg | 30% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
144 reviews
Excellent
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