Marmite Muffins
User Reviews
5.0
18 reviews
Excellent
Marmite Muffins
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Easy keto marmite muffins with a marmite glaze! My almond flour cheese and marmite muffins are super fluffy and seriously satisfying.
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Ingredients
- 4 eggs large room temperature
- 1.5 cups / 150g almond flour
- 1.5 cups / 170g mature cheddar grated / shredded
- ¼ cup / 60g natural yoghurt
- 1 ½ teaspoon baking powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
Glaze
- 1.5 tablespoon butter melted
- 1 teaspoon marmite
Instructions
- Preheat the oven to 180C /350F electric or 160 C / 320F fan assisted. Line a muffin pan with paper cups (or grease a silicone muffin mould).
- Blend the eggs in a food processor or with an electric mixer until frothy and double in size (around 2 minutes).
- Add the almond flour, grated cheddar, yoghurt, baking powder, garlic powder and onion powder and blend until well-combined.
- Fill the batter into 8 paper cups and bake for 25-30 minutes or until a skewer inserted comes out clean. If necessary, cover loosely with aluminium paper during the last 5 minutes of baking to prevent excessive browning.
- Once the muffins are out of the oven, make the glaze: Melt the butter and stir in the marmite.
- Using a skewer or toothpick, poke holes all over the muffins. Then, brush over the marmite glaze. Leave to cool down or enjoy straight away!
Notes
- 2g net carbs per muffin. Makes 8 muffins.
- I actually made 7 muffins and found that the batter spilled over the tops. Therefore, I recommend making 8 muffins to avoid this.
- The cheddar was pre-shredded. If you grate it yourself, measure in weight rather than cups to have a more accurate result.
- Store in the fridge for up to 5 days or freeze for up to 3 months.
- See the post for recipe variations.
Nutrition Information
Show Details
Calories
270kcal
(14%)
Total Carbohydrates
5.1g
Protein
12.9g
(26%)
Fat
22.8g
(35%)
Saturated Fat
7.7g
(39%)
Fiber
1.9g
(8%)
Sugar
1.4g
(3%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Total Carbohydrates | 5.1g | 2% |
| Protein | 12.9g | 26% |
| Fat | 22.8g | 35% |
| Saturated Fat | 7.7g | 39% |
| Fiber | 1.9g | 8% |
| Sugar | 1.4g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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