Masala Milk | Masala Doodh
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5.0
18 reviews
Excellent
Masala Milk | Masala Doodh
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Masala milk is sweetened flavored milk beverage from the Maharashtrian cuisine. A mix of nuts and a few spices are added which makes the masala doodh aromatic as well as delicious
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Ingredients
For masala powder
- 10 almonds - unsalted
- 10 cashews - unsalted
- 15 pistachios - unsalted
- 10 to 12 saffron strands
- 4 green cardamoms
- 2 cloves - optional
Other ingredients
- 3 cups milk
- 1 to 2 pinches grated nutmeg or nutmeg powder
- 3 to 4 tablespoons sugar or add as required
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Instructions
Making masala powder
- Take almonds, cashews, pistachios in a dry mixer or dry grinder or coffee grinder. You can rinse the nuts with water if you prefer.
- Add saffron strands, seeds from the green cardamoms and cloves (optional). Cloves can be skipped.
- Grind to a semi coarse powder. A few pieces of nuts will be visible. If making for toddlers, then grind the dry fruits to a fine powder. Set aside.
Boiling milk
- Take milk in a saucepan.
- Keep the pan on stovetop and on a low to medium heat.
- Occasionally stir the milk when it is getting heated, so that it does not burn from the bottom.
- Bring the milk to a boil. Take care when the milk begins to boil, so that it does not spill from the pan. Stir or reduce the flame to avoid the milk from spilling out.
Making masala milk
- When the milk comes to a boil, then add the ground masala milk powder.
- Directly grate about 1 to 2 pinches of nutmeg powder in the milk. Avoid adding too much nutmeg.
- Next add sugar. Add sugar as per your taste requirements. So sugar can be easily added less or more.
- Stir and mix so that the sugar dissolves.
- Simmer for 4 to 5 minutes more after adding sugar. Stir occasionally.
- Serve masala milk hot or warm. You can also chill masala doodh and serve later.
Notes
- Recipe can be halved or doubled
- While serving masala milk, you can garnish with some sliced nuts or dry fruits
- Nuts and dry fruits of your choice can be added. Just don't add dates, raisins, dried plums etc as the milk can curdle.
Nutrition Information
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Calories
281kcal
(14%)
Carbohydrates
29g
(10%)
Protein
11g
(22%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Cholesterol
29mg
(10%)
Sodium
95mg
(4%)
Potassium
513mg
(15%)
Fiber
2g
(8%)
Sugar
25g
(50%)
Vitamin A
410IU
(8%)
Vitamin B1 (Thiamine)
0.2mg
Vitamin B2 (Riboflavin)
0.4mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
0.2mg
Vitamin B12
1µg
Vitamin C
1mg
(1%)
Vitamin D
3µg
Vitamin E
1mg
Vitamin K
3µg
Calcium
330mg
(33%)
Vitamin B9 (Folate)
6µg
Iron
1mg
(6%)
Magnesium
66mg
Phosphorus
322mg
Zinc
2mg
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 29g | 10% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 29mg | 10% |
| Sodium | 95mg | 4% |
| Potassium | 513mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 25g | 50% |
| Vitamin A | 410IU | 8% |
| Vitamin B1 (Thiamine) | 0.2mg | |
| Vitamin B2 (Riboflavin) | 0.4mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 0.2mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 1mg | 1% |
| Vitamin D | 3µg | 15% |
| Vitamin E | 1mg | |
| Vitamin K | 3µg | |
| Calcium | 330mg | 33% |
| Vitamin B9 (Folate) | 6µg | |
| Iron | 1mg | 6% |
| Magnesium | 66mg | 17% |
| Phosphorus | 322mg | |
| Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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