Mashed Cauliflower Recipe
User Reviews
5.0
24 reviews
Excellent
Mashed Cauliflower Recipe
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Creamy mashed cauliflower is undeniably delicious! It's simple to make and is such a great side dish for any dinner meal.
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Ingredients
- 1 head cauliflower cut into florets
- 1 Tbsp olive oil
- 1 tsp minced garlic
- 1/4 cup Parmesan Cheese grated
- 1/4 cup reduced fat cream cheese room temperature
- 1 tsp garlic salt (with parsley flakes)
- 1/8 tsp black pepper freshly ground
- 2 tbsp half and half
- fresh parsley and butter for garnish
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Instructions
- Use a Steamer with an insert and boil water. Once boiling, add the cauliflower florets. Steam for 10-12 minutes or until tender.
- while the cauliflower is steaming heat the olive oil in a skillet and add the minced garlic. Cook for just a few minutes until fragrant.
- Transfer the steamed cauliflower, minced garlic, Parmesan cheese, salt and pepper to a large bowl. Use a hand mixer to grind it all together.
- Transfer the ground cauliflower mixture to a food processor. Add the half and half and puree until it's the desired consistency that you like.
- Add any salt and pepper to taste. Garnish with fresh parley and butter if you wish.
- If needed, reheat on the stove.
Nutrition Information
Show Details
Calories
88kcal
(4%)
Carbohydrates
6g
(2%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
532mg
(22%)
Potassium
317mg
(9%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
105IU
(2%)
Vitamin C
46.4mg
(52%)
Calcium
90mg
(9%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 88 kcal
% Daily Value*
| Calories | 88kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 532mg | 22% |
| Potassium | 317mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 105IU | 2% |
| Vitamin C | 46.4mg | 52% |
| Calcium | 90mg | 9% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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