Cauliflower Mashed Potatoes Recipe
User Reviews
5.0
15 reviews
Excellent
Cauliflower Mashed Potatoes Recipe
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Creamy, delicious Cauliflower Mashed Potatoes is an easy side dish. This low carb side is full of flavor with easy ingredients.
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Ingredients
- 2 lbs fresh cauliflower
- 8 oz cream cheese
- 6 Tablespoons butter divided
- ½ teaspoon salt
- ¼ teaspoon pepper
- chives for topping
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Instructions
- Cut the cauliflower into florets.
- Steam the cauliflower for 10 minutes or until fork tender. Drain the liquid off the cauliflower.
- After draining, place the cauliflower back into the pot. Then add the cream cheese and 4 Tablespoons of the butter.
- Season with Salt and pepper.
- Mix with a hand mixer until the cauliflower is the consistency you prefer. Be careful not to overmix.
- Top with remaining butter and chives. Then serve and enjoy!
Notes
- This mashed cauliflower is best served fresh, but you can refrigerate any leftovers in an airtight container for up to 3 days.
Nutrition Information
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Calories
271kcal
(14%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
25g
(38%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.5g
Cholesterol
68mg
(23%)
Sodium
448mg
(19%)
Potassium
506mg
(14%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
858IU
(17%)
Vitamin C
73mg
(81%)
Calcium
74mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 25g | 38% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 68mg | 23% |
| Sodium | 448mg | 19% |
| Potassium | 506mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 858IU | 17% |
| Vitamin C | 73mg | 81% |
| Calcium | 74mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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