Mashed Cauliflower Recipe
User Reviews
5.0
3 reviews
Excellent
Mashed Cauliflower Recipe
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If you're looking for a deliciously low-carb and gluten-free alternative to mashed potatoes, look no further than this quick-to-whip-up Mashed Cauliflower Recipe!
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Ingredients
- 1 head of cauliflower
- 2 – 3 tbsp olive oil or butter
- 1/4 cup milk
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Instructions
- Cut your cauliflower into bite-sized florets. Then, you need to bring a large pot of water to a boil. Once boiling, add cauliflower florets and cook for 5 – 6 minutes. Larger florets will need a longer cooking time.
- Drain the cauliflower and let it sit on a kitchen towel for about 10-15 minutes. You need to handle it for the next step and don’t want to burn your hands.
- Place the drained cauliflower into a kitchen towel and ring out AS MUCH water as you POSSIBLY can.
- Add rung-out cauliflower to food processor with the milk, either olive oil or butter and any additional ingredients. Blend until smooth and creamy. Season to taste. Serve.
Nutrition Information
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Calories
66kcal
(3%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Cholesterol
2mg
(1%)
Sodium
69mg
(3%)
Potassium
651mg
(19%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
25IU
(1%)
Vitamin C
101mg
(112%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 66 kcal
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 69mg | 3% |
| Potassium | 651mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 101mg | 112% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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