Mashed Sweet Potatoes with Browned Butter
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Prep Time
15 mins
-
Cook Time
2 hrs
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Total Time
2 hrs 15 mins
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Servings
4 people
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Calories
459 kcal
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Course
Side Dish
Mashed Sweet Potatoes with Browned Butter
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A simple, do-ahead side dish featuring the humble sweet potato - and plenty of butter. Adapted from the Vegetarian Kitchen Table Cookbook
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Ingredients
- 2 1/2 lbs sweet potatoes about 3 large
- 2 Tablespoons olive oil
- Salt and freshly ground black pepper
- 3 cloves garlic
- 6 Tablespoons butter
Instructions
- Preheat oven to 325F and prepare a baking sheet lined with foil.
- Place sweet potatoes in center of prepared baking sheet, drizzle with olive oil and season with salt and pepper to taste. Place garlic between potatoes. Fold up foil to enclose potatoes and seal edges.
- Bake in preheated oven until potatoes are tender, about 2 hours.
- Meanwhile, to make browned butter, in a small saucepan, cook butter over medium heat until a hazelnut-brown color, reducing heat as necessary to prevent burning. Remove from heat and keep warm.
- Peel skins from potatoes and place flesh in a large bowl. Using a potato masher, mash potatoes, gradually adding browned butter. Alternately, wiz potatoes in a food processor until a smooth puree (this is what I did).
- Season with salt and pepper to taste. Serve hot.
Nutrition Information
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Calories
459kcal
(23%)
Carbohydrates
57g
(19%)
Protein
4g
(8%)
Fat
24g
(37%)
Saturated Fat
11g
(55%)
Cholesterol
45mg
(15%)
Sodium
306mg
(13%)
Potassium
964mg
(28%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Vitamin A
40745IU
(815%)
Vitamin C
7.5mg
(8%)
Calcium
94mg
(9%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 459 kcal
% Daily Value*
| Calories | 459kcal | 23% |
| Carbohydrates | 57g | 19% |
| Protein | 4g | 8% |
| Fat | 24g | 37% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 45mg | 15% |
| Sodium | 306mg | 13% |
| Potassium | 964mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
| Vitamin A | 40745IU | 815% |
| Vitamin C | 7.5mg | 8% |
| Calcium | 94mg | 9% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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