Korean Avocado (Mayak Avocado)
User Reviews
5.0
21 reviews
Excellent
Korean Avocado (Mayak Avocado)
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This sweet and salty avocado recipe will have your mouth watering. A quick and easy avocado recipe that's good any time of day!
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Ingredients
- ½ c soy sauce
- ½ c water
- ¼ c maple syrup
- 1 tablespoon white or rice vinegar
- 2 cloves garlic, minced (2 teaspoon garlic)
- 1 teaspoon ginger, minced (if using dry ginger, only use ½ teaspoon or omit)
- ½ c green onions, finely sliced aka spring onions or scallions
- ¼ c Sweet White Onion, finely diced
- 3 tablespoon Sesame seeds, toasted
- 1-3 Thai Chilis, sliced These are extremely spicy, beware and reduce amount as needed.
- 2 Avocados, peeled, pitted and cut into ½" chunks Choose ripe but firm avocados for this.
- *Optional: Sliced cucumber, cherry tomatoes, chive flowers, shredded nori (dry seaweed) or sesame oil. For garnish
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Instructions
- Add soy sauce, garlic, ginger, green onions, sweet onions, syrup, chilis, sesame seeds and vinegar to a medium bowl. Stir well to incorporate the syrup. Add water and stir again.
- Add chopped avocados (and cucumbers and cherry tomatoes if using) and stir gently so you don't break up or mash the avocado.
- Cover and refrigerate for 20-30 minutes before serving.
- Serve over rice, spoon it over grilled fish, scoop it onto toast, on top of salad or enjoy it on it's own as a side dish.
Notes
- To toast your own sesame seeds, put them in a dry frying pan and set it on medium heat. Shake or stir frequently until lightly toasted, approximately 2-4 minutes, then remove from heat and pour into a medium sized bowl or glass storage container.
Nutrition Information
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Calories
278kcal
(14%)
Carbohydrates
27g
(9%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Sodium
1634mg
(68%)
Potassium
679mg
(19%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Vitamin A
281IU
(6%)
Vitamin C
15mg
(17%)
Calcium
113mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 27g | 9% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 1634mg | 68% |
| Potassium | 679mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
| Vitamin A | 281IU | 6% |
| Vitamin C | 15mg | 17% |
| Calcium | 113mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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