Meatball Recipe

User Reviews

5.0

795 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    8 people (makes 24 meatballs)

  • Calories

    328 kcal

  • Course

    Main Course

  • Cuisine

    Italian

Meatball Recipe

These flavorful and juicy homemade meatballs are make-ahead and freezer friendly so they're perfect for meal prep. Enjoy these meatballs baked or sautéed and serve as an appetizer or the main course.

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Ingredients

Servings
  • 3 lices white bread crusts removed, diced
  • 2/3 cup milk or cold water
  • 1 lb lean ground beef 85/15 fat content
  • 1 lb ground pork
  • 1/4 cup Parmesan Cheese shredded
  • 1 large egg
  • 3 garlic cloves minced
  • 2 Tbsp parsley finely chopped
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 2 Tbsp olive oil to sautée
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Instructions

How to Make Meatballs:

  1. Combine diced bread in a large bowl with 2/3 cup milk or water. Soak for 5 minutes then mash with a fork. Meanwhile, prepare the remaining ingredients.
  2. Into the bowl of mashed bread crumbs, add ground beef, ground pork, 1/4 cup parmesan cheese, 1 egg, 3 minced garlic cloves, 2 Tbsp parsley, 1 tsp salt, and 1/2 tsp black pepper. Use your hands to stir the mixture together just until well combined. Do not overmix.
  3. Portion onto a lined baking sheet (about 2 Tbsp per meatball - an ice cream scoop makes it easy). With wet hands, roll meatballs into 1 1/2" diameter balls.

How to Cook Meatballs:

  1. To Sautée: Heat a large non-stick pan over medium heat. Add 2 Tbsp oil. Once the oil is hot, add meatballs to the skillet, placing them in one at a time, and cook in batches to get a good sear. Sautée, turning every 2 minutes (total 6-8 minutes), or until evenly browned and the internal temperature reaches 160˚F on an instant-read thermometer. Serve as is or in any recipe that calls for meatballs.
  2. To Bake Meatballs: Place on a lined baking sheet 2" apart and bake in a fully preheated oven at 400˚F for 20-23 minutes, or until fully cooked and the centers reach 160˚F. If you want golden brown meatballs, broil for the last 2-3 minutes.

Nutrition Information

Show Details
Serving 3meatballs Calories 328kcal (16%) Carbs 5g Protein 24g (48%) Fat 23g (35%) Saturated Fat 8g (40%) Polyunsaturated Fat 2g Monounsaturated Fat 11g Trans Fat 0.4g Cholesterol 100mg (33%) Sodium 464mg (19%) Potassium 378mg (11%) Fiber 0.3g (1%) Sugar 1g (2%) Vitamin A 143IU (3%) Vitamin C 2mg (2%) Calcium 79mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 8people (makes 24 meatballs)

Amount Per Serving

Calories 328 kcal

% Daily Value*

Serving 3meatballs
Calories 328kcal 16%
Carbs 5g
Protein 24g 48%
Fat 23g 35%
Saturated Fat 8g 40%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 11g 55%
Trans Fat 0.4g 20%
Cholesterol 100mg 33%
Sodium 464mg 19%
Potassium 378mg 8%
Fiber 0.3g 1%
Sugar 1g 2%
Vitamin A 143IU 3%
Vitamin C 2mg 2%
Calcium 79mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

795 reviews
Excellent

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